BreatheCove: Anxiety Relief

BreatheCove

In-app purchases

About this app

BreatheCove is a mental health and wellbeing self-help app focused on
anxiety relief. Explore guided audio, breathing exercises, grounding techniques and educational articles for anxiety, stress, panic attacks, worry, overthinking, sleep anxiety and everyday overwhelm.

Choose a short audio or guide by what you are feeling or facing. BreatheCove is for everyday learning, not diagnosis, therapy or crisis care.

Support for panic and anxious body sensations

Explore content for an anxiety attack or panic attack, fear of losing control and the time after panic. Topics also cover experiences people may associate with anxiety, including a racing heart, breathlessness, chest tightness, shaking, dizziness and nausea. These symptoms can have causes other than anxiety; BreatheCove does not identify their cause.

Worry, overthinking and daily stress

Find self-help content about racing thoughts, what-if thinking, catastrophic thoughts, rumination, reassurance loops, decision anxiety, morning anxiety, afternoon overwhelm and the Sunday scaries. Explore stress management and ways to pause when thoughts feel repetitive.

Sleep and night-time anxiety

Browse audio and articles for difficulty falling asleep, waking at 3 am, night-time worry, sleep anxiety, fear of tomorrow and a restless body at night.

Situations in daily life

Explore content around social anxiety, meeting people, parties, dating worries, speaking up and replaying social moments afterwards. Work, study and performance topics include meetings, presentations, public speaking, exams, interviews, procrastination linked to worry and fear of failure.

Health worries and relationships

Read about health anxiety, body checking, searching symptoms online, waiting for test results, fear of serious illness and worry before medical or dentist appointments. Relationship anxiety topics include waiting for a reply, reassurance seeking, fear of rejection, conflict and attachment anxiety.

Phobias, public places and travel

Browse specific-fear topics such as flying, driving, heights, lifts and enclosed spaces, crowds, public transport, needles and blood, vomiting, germs and contamination, dogs and other animals, storms, bridges and darkness. Find related content for travel anxiety and feeling trapped in public places.

Grounding, breathing and body relaxation

Choose exercises such as 5-4-3-2-1 grounding, box breathing, longer-exhale breathing, progressive muscle relaxation, body scans, full-body relaxation and tension release. Stop any exercise that feels uncomfortable.

Understand anxious patterns

Read educational guides about what anxiety is, the fight-flight-freeze response, the anxiety cycle, avoidance, safety behaviours, reassurance seeking, self-compassion, recovery and when to seek professional help. BreatheCove provides general information and does not assess symptoms or diagnose an anxiety disorder.

A calm, simple experience

• Search by topic, symptom or situation
• Listen to guided audio and read practical articles
• Save content and return to recently played audio
• Browse without creating an account
• Access essential panic content without a subscription
• Optional sign-in and clearly labelled Premium content

Use BreatheCove when you want a grounding exercise, a calming pause, educational mental health information or self-help support for an anxious moment. It is intended for general wellbeing and education.

Medical disclaimer

BreatheCove is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not therapy, medical advice or a substitute for care from a qualified healthcare professional. Consult a healthcare professional for medical advice, diagnosis or treatment. If symptoms are new or severe, or you think you may be experiencing a medical emergency, contact local emergency services or seek urgent medical help.