Calm Health

Calm.com, Inc.

About this app

Calm Health is an invitation-only app from your health insurance plan, physician/care team, or employer.


From the makers of Calm, the leading app for sleep, meditation and relaxation, Calm Health is your guide on the path to better mental and physical wellness. Calm Health features a variety of programs created by our trusted team of psychologists to help you manage your mental and physical health at your own pace.


Whether you’re experiencing symptoms of anxiety or depression, are working or plan to work with a mental health professional such as a therapist or psychiatrist, or just feel that you need help with your mental and physical health, Calm Health can be a source of support and guidance.


When you sign up for Calm Health, you’ll receive a personalized action plan to help you understand your health and guide you through recommended programs most relevant to your individual needs. You’ll also have ongoing opportunities to complete short screenings that will give you insight into where you are in your journey and help Calm Health give you a more personalized experience.


Calm Health features:


* Clinically validated, evidence-based programs developed by psychologists

* Simple, effective mental health screenings based on standard questionnaires used by mental health professionals

* Personalized action plans that include recommendations for programs and resources

* Condition-specific programs for symptoms of anxiety, depression, heart conditions, cancer, weight management, and more

* Programs for life experiences including women’s health, support for parents of teenagers, and help with stressful situations like divorce or the loss of a loved one

* Specific programs created for various occupations, e.g. nurses, physicians, caregivers, and others


Compliance with HITRUST and HIPAA privacy and security standards.


Calm Health is a mental health wellness product. Calm Health is not intended to diagnose or treat depression, anxiety, or any other disease or condition. Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a medical condition should be directed to your physician or health care provider.

Ratings and reviews

I love this app. the only thing I can really complain about is I wish that I could create a Playlist of items to listen to, and I wish there was a search function. There is so much content that finding it quickly when waking in the middle of the night takes too much brainpower to stay in a sleepy mode. Cheers to the neighborhood gossip. It never puts me to sleep because it is hilarious. But it is great for a little chuckle at the end of a hard day. Please make more of those.

terrible application. No way to search for anything you want to listen to. it forces you to do mental health check-ins and then spoon feeds you only meditations that it wants you to listen to, which are generally not useful. sometimes starts a series in the middle or the end, so you don't know what is going on and offers no way to find the rest of the series. application does everything possible to irritate and frustrated you, ultimately worsening your mental health and increasing your stress.

I have the Calm Health app through my employer. Previously, I've used the original full-featured version for the sleep soundscapes and I find it very helpful for sleeping. However, unlike the full app, there is no sleep timer in this version and so the sounds play all night long. I wake up during the night with the feeling that I've never reached a deep sleep and I end up being fully awake after manually stopping the ambient sounds. The timer is an essential feature that must be included.

What’s new

Discover Activities - short, fun, and meaningful daily prompts tailored towards your goals! Pin your favorites, track your progress, and build healthy habits with Calm Health.