Combine power napping with guided meditation. Listen to the calm voice which will tell you how to clear your mind and relax your body in a 10-minute session. A 5-minute session will follow which guides you to the light sleep phase and repeats itself until you finally nap.
Wake up gently from the catnap
Slowly increasing sound of birds twittering will get you out again of the light sleep phase. This pleasant sound signals your brain that there is no reason to speed up the wake up process and you get the maximum refreshment.
Get new energy during the day
A short daytime nap can boost your memory, cognitive skills, creativity and energy level. It can also reduce stress, improve perception, motor skills and accuracy.
Power napping is possible everywhere
Whether you have a lunch break from hard work, are traveling by bus, train or plane or just had a bad night's sleep you can refresh best with a short nap. An afternoon nap of 10-30 minutes will keep you in the light sleep phase so you do not feel groggy when you wake up.
✓ Guided Meditation: Fall asleep with guided relaxation and guided sleep meditation (english). Wake up with mindfulness meditation.
✓ Sleep Timer: A set timer of 30 minutes will turn off light and sound.
✓ Alarm Clock: Alarm will rise gently at end of powernap
✓ Fading in sound: Wake up with birds twittering.
✓ Adjust sound volume: Set the starting and ending volume which feels most pleasant for sleeping.
✓ Sunset and Sunrise: If you are in a dark room you can also benefit from a sunset and sunrise simulation.
✓ Hide sleep clock: Optionally hide the sleep clock to enjoy the full sunset.
✓ Articles: Read articles how to improve your sleep and wake up.
Prevent sleep disorders
Gentle sleep sounds and gentle light may help with sleep disorders caused by stress, jet lag, depression, migraine, headache, motivation, tinnitus, insomnia, burn-out, autism, PTSD, anxiety disorder, ADHD, mental disorder. Please note that the app is not a medical product and sleep disorders should always be clarified by a doctor. But it may relieve you from sleeping pills.