Cicla · Calendario menstrual

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About this app

Cicla is a free app with which you can learn about the different phases of the menstrual cycle, record your symptoms and read recommendations to understand the changes in your body.

It is a tool for self-knowledge beyond the reproductive sphere, which aims to improve the health of people who menstruate, while creating and making visible a network of female knowledge. Let's end the taboo on the rule!

How to eat a diet that helps menstrual symptoms? Why does hunger change from the follicular phase to the luteal phase? Is there a relationship between your mood and your cycle? Does your libido and sexual desire change according to the phase of the menstrual cycle? How intense to train according to the estrogen level of each phase? Get all the answers by downloading Cicla on your mobile.

It is a project made by women, for people who menstruate. Because if we put women at the center of our service, nothing better than ourselves to create something that adds value from empathy and self-knowledge.

We know that each body and each life is unique and that is why we try to be inclusive: from the designs of the images designed so that many people can be identified, to the fact that it is not an app focused solely on the reproductive field.

We do not use colors or shapes that childish you, or paternalistic texts. The circles are irregular, they are not perfect, they are not normative, because we understand that people are not either.

At Cicla we work to use a gender-neutral language to create an inclusive health space for anyone who has menstruation.

We do not sell data to third parties and we will not. We will use the data only to improve the service we provide. No more no less. Your data is protected in our database, anonymously encrypted, to which only we have access.

We are honest and transparent. Our intention is to treat the information in the most truthful, up-to-date and verified way possible and we have a team of specialists who strive to do so.

The information and recommendations that you will find in the app are based on medical and scientific knowledge. Knowing the scientific part of what happens in our is essential to understand ourselves. Knowledge is power.

You will find symptoms to identify with, the recommendations are simple and we explain lesser-known concepts. Our commitment is to speak a language that is accessible to all people despite having a scientific basis that can be more difficult and inaccessible at times.

Your opinion is very important to us because we want to take it into account to continue improving Cicla. Contact us whenever and however you want.

Write us an email to, or you can also find us on our social networks:

Twitter: @Cicla_es
Instagram: @

👉 Discover how hormones and their changes influence your body.
👉 Keep a daily record of your symptoms.
👉 Receive recommendations to understand and attend to the changes in your body.
👉 Learn to identify when you are ovulating and record it on the calendar.
👉 Plan your leisure knowing the approximate date of your next menstruation.
👉 Get predictions of periods, ovulation days and fertility with the free menstrual calendar.
👉 Track sexual activity, pain, mood, flow, and basal body temperature.

Warning: The menstrual calendar should not be used as a contraceptive method.

Sign up at and join the Cicla community!

Terms and Conditions:
Privacy Policy:
Updated on
Oct 30, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

App support