CMPND: The Lifters App

In-app purchases
1K+
Downloads
Content rating
Teen
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About this app

Why Choose CMPND?

We give you the freedom to train the way you want, when you want. No other workout app offers the same mix of freedom and structure, so you can do your own thing or follow a guided program—it’s totally up to you.

Features
Workout Library
•⁠ ⁠1,200+ Workouts: Dive into our massive collection of muscle-building workouts, with fresh options added weekly.
•⁠ ⁠Fully Customizable: Track your reps, weights, and rest times. Swap exercises, tweak sets, or make any other changes you need.
•⁠ ⁠Smart Weight Suggestions: We’ll help you figure out how much weight to use for each exercise, so you can get the best results.
•⁠ ⁠Detailed Descriptions: Every workout comes with it’s on set of notes, helping you navigate your way through it.
Program Library
•⁠ ⁠Expert Programs: Our team pulls together the best muscle-building programs from across the fitness world. So you’ll only every use tried and tested methods.
•⁠ ⁠Always Something New: We add new programs every week, so you always have fresh options to keep your routine exciting.
Favourites
•⁠ ⁠Save Your Best Workouts: Keep your favorite workouts in a personal folder. Any changes you make get saved, so you can always pick up right where you left off.
•⁠ ⁠Train Like a Pro, Your Way: With your favorite workouts saved, you’re training what you want, with the exercises you like and using the perfect weights – there’s nothing more to building muscle.
Image & Video Library
•⁠ ⁠See Your Progress: Use our library to store progress pics and videos. Sometimes the scale doesn’t tell the whole story, but your photos will show you how far you’ve come.
Calendar
•⁠ ⁠Stay on Track: All your workouts, programs, and progress pics are saved in your personal calendar. It’s easy to look back and see your progress over time.
Workout Builder
•⁠ ⁠Make It Your Own: Want something specific? Use our Workout Builder to create your own routines from nearly 3,000 exercises. Set your reps and sets, then save your custom workout for later.
Updated on
Sep 9, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity and Device or other IDs
This app may collect these data types
Personal info, Health and fitness and 2 others
Data isn’t encrypted
You can request that data be deleted

What's new

Simple bug fixes

App support

About the developer
BAD FITNESS LTD
b.staples@bad-fitness.com
19 South Hawksworth Street ILKLEY LS29 9DX United Kingdom
+44 7305 339126