GoFasting轻断食 健康减肥减脂 无需运动减肥 追踪器

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About this app

What is light fasting?

Intermittent fasting, also known as intermittent fasting, is one of the most popular health and fitness trends. Light fasting is by no means equivalent to dieting, but a dietary pattern that cycles between fasting and eating. It does not stipulate the foods you should or cannot eat, but the time you should eat.

What is the principle of light fasting?

The main idea is that during intermittent fasting, the body uses up its stored sugar and then starts burning fat. A small sample study showed that after adopting a light fasting dietary pattern for 8 weeks, the average weight dropped by 5.6kg, the waist circumference shrank by an average of 4.0cm, and blood pressure, total cholesterol, low-density lipoprotein, and triglycerides were also reduced.


Is light fasting healthy?

Fasting is best known for its use in weight loss and detoxification. Research shows that light fasting will change hormone levels, thereby promoting the breakdown of fat in the body and using it as energy. When fasting, the body activates the metabolic pathway of autophagy, a process of detoxification, repair and regeneration that can effectively reduce inflammation. It fights aging and provides benefits for some diseases, such as heart disease.


Am I suitable for light fasting?

Suitable for sure! There are a variety of fasting plans in the "GoFasting Light Fasting" APP, suitable for all types of people. Regardless of whether you have previous experience, the APP can analyze and draw the most suitable weight loss fasting plan for you based on your actual situation, and guide you to complete and adhere to it. Usually, if you follow the light fasting plan, you can see changes in your body within a week! No need to diet, it helps you "eat with half the effort".


What is a fasting plan?

Fasting plan refers to regular fasting and eating. Common fasting plans include 12:12, 14:10, 16:8, 18:6, 20:4, 23-1, etc. The most popular one is the 16:8 plan, which means that within 24 hours a day, you can't eat for 16 hours and you can eat for 8 hours. If you start eating your first meal at 12 noon, then before 8 p.m. , you can eat, and after 8 o'clock, it will be fasting time, and this will be the cycle.


What can I eat and drink?

Fasting does not dictate what foods you should or should not eat. During the fast, you can drink water, coffee and tea without milk and sugar. Drinking coffee during fasting can help reduce hunger.

During the eating period, you do not need to change your eating habits and do not limit food types and intake, but try to maintain a healthy and balanced diet. You can certainly eat chocolate, but the fewer calories you eat, the more weight you'll lose.

"GoFasting Light Fasting" can record daily weight and light fasting statistics to help you develop healthy habits and make you healthier and more energetic! No need to diet and no rebound.


[Benefits of GoFasting light fasting]
*Burn body fat
*Improve body and brain function
*Improve mental state and reduce the risk of disease


[Features of GoFasting light fasting]
*A variety of fasting plans, suitable for both beginners and experienced people
*Record weight and fasting tracking to witness the body's change process
*No need to calculate calorie intake
*Data visualization to understand the status of the body at different stages
*Fasting tracking and scheduled notifications to help you stick to it

Change starts here. Come join us and become a better version of yourself together!

Kind tips
GoFasting is a scientific and healthy eating habit, but the following people should consult a professional doctor or healthcare professional before using it:

1. Those who suffer from mental illness or have a history of mental illness or have a family history of mental illness, patients with severe neurosis, patients with severe depression, and patients with hysteria.
2. Those with severe heart disease, those who have undergone organ transplantation, those with advanced malignant disease, those who are extremely weak, and those who are severely emaciated.
3. Those who are too old (over 70 years old) and those who are too young (in the peak period of physical growth and development)
4. Patients with severe ulcer disease in the digestive system and frequent internal bleeding.
5. People who are weak-minded, have a suspicious personality, and are irritable and changeable often have ineffective results, so they should not participate.
6. Tuberculosis patients and those with infectious diseases, and those with serious congenital deficiencies (including those who have completely lost their ability to work, hearing, vision, dementia, etc.)

Features of GoFasting Fasting Tracker
√Various intermittent fasting plans
√Suitable for beginners and experienced people
√Start/end with one click
√Customized fasting plan
√Adjust fasting/eating time
√Set fasting notification
√Smart fasting tracker
√Fasting timer
√Record weight
√ Check fasting status
√Fasting tips and articles based on scientific evidence
√No need to calculate calorie intake
√ Losing weight has become so easy

What’s new

1、增加 Google 授权登录功能
2、优化用户体验