Daily Attic: Mental Health

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About this app

Ease your anxiety, stress, and burnout with one classic story a day.

Daily Attic uses bibliotherapy — emotional healing through reading and reflection — to help you calm anxiety and quiet an overthinking mind. Tell us how you feel, and Daily Attic will prescribe classic literature to meet you where you are with a personalized 30-day program. This research-backed practice is used by therapists, counselors, and mental health professionals worldwide.

Daily Attic is built for anyone — no reading habit required. Each day's session is a short, 10-minute audio briefing of a single scene, so you can choose the perfect moment to fit your schedule. Listen on your commute, on a walk, or before bed. Read along with the full text whenever you like.

Today's Story is a personalized excerpt from a classic work that is carefully matched to your emotional state and narrated just for you. Listen to it. Read it. Let it stay with you.

Each day, your program consists of three short routines:
Listen: A curated scene from a classic chosen for your mood (around 10 minutes).
Challenge: One small, psychology-based action grounded in CBT and mindfulness.
- Gratitude: One line to end the day on a positive note.

Classics include:
- Demian by Hermann Hesse — for the long search to become who you really are
Don Quixote by Miguel de Cervantes — for holding onto hope in a world that calls it foolish.
- Crime and Punishment by Fyodor Dostoevsky — for the weight of guilt and finding your way back to yourself
Wuthering Heights by Emily Brontë — for love, loss, and the storms we carry
Pride and Prejudice by Jane Austen — for second chances and seeing yourself clearly.
And many more...

Emotional states Daily Attic helps you through:
- The Fog (confusion)
- The Frozen Step (avoidance)
- The Cracked Mirror (low self-esteem)
- The Storm Within (anger)
- The Dying Ember (burnout)
- The Solitary Shore (loneliness)
- The Deep Hollow (emptiness)
- The Vanishing Path (feeling lost)
- The Atlas Burden (pressure)
- The Understudy (envy)
- The Heavy Hand (perfectionism)
- The Endless Script (overthinking)
- The Trembling Glass (anxiety)
- The Chain (bad habits)
- The Echo (regret)

Also Featuring:
- A personal 30-day program, built from your emotional screening
- 15 "mind cards" that match a classic to exactly how you feel
- 600+ challenges grounded in CBT, mindfulness, and psychology
- A private gratitude journal
- A PIN-locked diary — write freely, for your eyes only
- Quote cards - save and share the passages that moved you
- Audio + text for every story - listen, or read along
- Like and comment on shared sessions
- Mood and reading insights

Track your progress with:
- The 30-Day Path
- Your reading history in My Attic

Subscription pricing and terms:
Daily Attic offers an auto-renewing monthly subscription at $6.99/month and an auto-renewing yearly subscription at
$69.99/year for unlimited access to the full Daily Attic library while your subscription is active.

Payment will be charged to your Apple Account at confirmation of purchase. Subscriptions automatically renew unless
auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for
renewal within 24 hours prior to the end of the current period. You can manage and turn off auto-renewal in your
Account Settings after purchase. Any unused portion of a free trial, if offered, is forfeited when you purchase a
subscription, where applicable.

Read more about our terms and conditions here:
Terms of Service: https://dailyattic.com/terms-of-service.html
Privacy Policy: https://dailyattic.com/privacy-policy.html

This app is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. For medical
advice, please consult a qualified healthcare professional.

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