PushUp Time: AI App Blocker

DEEP DIVE APPS

Contains adsIn-app purchases

About this app

Push & Post: Stop scrolling. Start sweating. Unlock your apps with AI.

Is your screen time out of control? Push & Post is the ultimate productivity tool that turns your social media addiction into fitness gains. Don't just block apps—earn your screen time with physical exercise.

Whether you are looking to break a scrolling habit, build muscle, or just focus on work, Push & Post ensures you actually do the work. No cheating allowed.

🚀 TURN PUSH UP TIME INTO INSTAGRAM TIME
The concept of Push & Post is simple but powerful: Physical Friction.

Block Distractions: Select apps like Instagram, TikTok, YouTube, or Games.

Set Your Limits: When your time runs out, the Push & Post blocker activates instantly.

Do the Work: Perform Pushups, Squats, or Planks in front of your camera to unlock more time.

AI Verification: Our advanced ML Kit technology detects your form and counts your reps automatically.

🔥 MULTI-EXERCISE SUPPORT
Push & Post is more than just a push-up counter. Customize your "unlock" requirement with:

Pushups: The classic discipline builder for upper body strength.

Squats: Perfect for leg day or quiet environments.

Planks & Sit-ups: Strengthen your core while you earn your Instagram time.

🌟 KEY FEATURES OF PUSH & POST

🤖 Smart AI Counter: Uses your camera to detect body poses and count reps in real-time. It’s accurate, fast, and cheat-proof.

📱 Universal App Blocker: Works on any app. Use it as an Instagram blocker, a game timer, or a full focus mode for studying.

📊 Track Your Progress: Monitor your daily push up time vs. screen time. Watch your fitness improve as your scrolling drops.

☁️ Cloud Backup: Sign in to save your streaks and settings. Never lose your hard-earned progress.

🛡️ Privacy First: All camera analysis happens locally on your device. No video is ever recorded or sent to the cloud.

💪 WHY CHOOSE PUSH & POST?

Break the Cycle: Stop doomscrolling. The effort of doing 20 squats stops the urge to open social media mindlessly.

Get Fit Automatically: Users report doing 100+ reps a day without "trying" to work out. It’s the perfect home workout hack.

Digital Wellbeing: Reclaim 4+ hours of your life every day by trading push up time for online time.

🔒 REQUIRED PERMISSIONS

Camera: To count your exercises using AI pose detection.

Accessibility Service: To detect when a blocked app is opened.

Usage Stats: To track your daily screen time limits.

Ready to transform your habits?
Download "Push & Post" now. Stop wasting your life on a screen—make your push up time count!

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Ratings and reviews

Yes, it's very convenient for people who are in their devices a lot. Although it has a limit of 1 App only, you have to pay if you wanted more but the thing is I have 3 apps that distracts me a lot which makes it a bummer, overall it's good and I recommend for people who is only distracted to only an app. But for the developers I'd recommend you guys to ad d at least 1 or 2 more, helps a lot for your users. Thanks!

the plank option does not work whenever I go into a push-up form with my arms on the floor and my legs levitating the AI is always telling me to either get into plank form or like show your whole body and unless I get into a bridge form with my legs and arms on the ground then it will not work. please fix it ASAP

is actually good but the system could be changed and sometimes it lags and it's not like that much future stick along with that sometimes my push up doesn't count but that happenes very rarely. Overall for free it's good

What’s new

🚀 Push & Post Update: A Smoother Experience!

We are constantly working behind the scenes to make Push-up Time the most reliable app blocker. This update brings solid quality-of-life improvements:

✨ Enhanced Onboarding
Getting started is now smoother than ever! We’ve streamlined the setup flow

📲 Seamless In-App Updates
Never miss a new feature! We've added native in-app updates so you can seamlessly upgrade to the latest version right from within the app.

🛠️ Performance Enhancements