Eat This Much - Meal Planner

In-app purchases
7.51K reviews
Content rating
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About this app

Put your diet on autopilot with Eat This Much, the automatic meal planner. Tell us your diet goals, the foods you like, your budget, and what your schedule looks like, and we'll automatically generate a complete meal plan to meet your requirements. It's like having a personal diet assistant.

•  Generate meal plans that meet your calorie and macro targets in seconds
•  Nutrition targets can be set up for weight loss, maintenance, or muscle / bodybuilding
•  Follow any eating style or create your own
•  Choose from paleo, atkins/keto, vegetarian, vegan, and Mediterranean diets
•  Filter out foods/recipes based on allergies and dislikes, including gluten-free
•  Set the available cooking time for each meal to match your schedule
•  Take the anxiety out of picking what to eat
•  Personalize any of our recipes or add your own
•  Don't like our suggestions? Easily swap them out or configure the meal planner to only use foods you like using Recurring Foods

Premium features
•  Automatically generate a week of meal plans at a time
•  Didn’t follow the meal plans? Easily log what you did eat to track your intake
•  Grocery lists are automatically created from your meal plans
•  Set a number of family members for each meal to make sure you buy enough groceries
•  Reduce food waste with pantry tracking
•  Set custom targets for each day of the week, like more calories and carbs on your workout days. Customize as much or as little as you want.

Normal calorie trackers force you to add foods into your diary one by one. By the end of the day, there's no guarantee that you'll be anywhere near your nutrition targets. With our automatic meal planner, there's nothing to track because everything is already entered for you. All you have to do is follow the plan.

We offer both free accounts and premium accounts. As a free user, you can create a single day meal plan and completely customize it however you want. Each meal can have different preferences, and your nutrition targets can be whatever you like.

As a premium user, you'll have access to the weekly meal planner that allows you to automatically generate a week of meal plans and send them to you with a grocery list via email. As you follow the plans, you can track what you did or didn't eat, and if you deviate from the plans, we make it easy to readjust your targets for the next week to stay on track.

Try out the free account to see if our meal plans appeal to you, and upgrade to the premium meal planner when you're ready.

Privacy policy:
Terms of use:
Updated on
Jan 24, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted
7.51K reviews
Jamie Horan
January 16, 2023
I've tried many meal planning apps and always end in frustration. I LOVE that this app lets you set a daily calorie goal, it is exactly what I was looking for. The only thing I would improve would be to generate weekly meals easily out of your pantry inventory. There is an out of the way option to do this (sort of) in the daily menu but I'd like the app to be able to tell me recipes for stuff I already have. I will keep my trial, well worth paying for. Thank you so much!
7 people found this review helpful
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Tyler Lau
January 23, 2023
Good app, the meal plan generation is very useful and has lots of options. It's a bit clunky in the app but works quite well on the associated website. I mostly make and curate my meal plan on the website and use the app for the grocery list and recipe viewing. That being said some of the user submitted recipes are awful and I wish there was a 1-10 rating system. I also wish there was an option to add a placeholder for restaurant food.
2 people found this review helpful
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Ufos Nexus 4
November 7, 2022
One thing is missing: export meal/calories history. Otherwise: great! ----- No extra permissions, no nasty notifications, once I got rid of the "buy premium ad" there are no ads, no nasty reminders, nothing. Dunno if I'd ever use their smart planner, but for calories tracking this thing is perfect. There's already a variety of products/meals stored, but also you can add your own, copy past entries etc. Hard to imagine what could be improved.
29 people found this review helpful
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Eat This Much, Inc.
November 9, 2022
Glad to hear it! Being supported by subscribers for our meal planning features allows us to make the tracking features completely free to use. For exporting, we do allow exporting to google fit, but only basic nutrition data. Not sure if we'll add more, but feel free to send a request to :) -- Louis

What's new

We're constantly working on improvements to make planning your meals as easy as possible!
This latest release includes a bunch of miscellaneous bug fixes.