Eat This Much - Meal Planner

In-app purchases
8.92K reviews
Content rating
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About this app

Put your diet on autopilot with Eat This Much, the automatic meal planner. Tell us your diet goals, the foods you like, your budget, and what your schedule looks like, and we'll automatically generate a complete meal plan to meet your requirements. It's like having a personal diet assistant.

⭐ #1 Best Meal Planning App of 2023 - CNN Underscored

•  Generate meal plans that meet your calorie and macro targets in seconds
•  Nutrition targets can be set up for weight loss, maintenance, or muscle / bodybuilding
•  Follow any eating style or create your own
•  Choose from paleo, atkins/keto, vegetarian, vegan, and Mediterranean diets
•  Filter out foods/recipes based on allergies and dislikes, including gluten-free
•  Set the available cooking time for each meal to match your schedule
•  Take the anxiety out of picking what to eat
•  Personalize any of our recipes or add your own
•  Don't like our suggestions? Easily swap them out or configure the meal planner to only use foods you like using Recurring Foods

Premium features
•  Automatically generate a week of meal plans at a time
•  Didn’t follow the meal plans? Easily log what you did eat to track your intake
•  Grocery lists are automatically created from your meal plans
•  Set a number of family members for each meal to make sure you buy enough groceries
•  Reduce food waste with pantry tracking
•  Set custom targets for each day of the week, like more calories and carbs on your workout days. Customize as much or as little as you want.

Normal calorie trackers force you to add foods into your diary one by one. By the end of the day, there's no guarantee that you'll be anywhere near your nutrition targets. With our automatic meal planner, there's nothing to track because everything is already entered for you. All you have to do is follow the plan.

We offer both free accounts and premium accounts. As a free user, you can create a single day meal plan and completely customize it however you want. Each meal can have different preferences, and your nutrition targets can be whatever you like.

As a premium user, you'll have access to the weekly meal planner that allows you to automatically generate a week of meal plans and send them to you with a grocery list via email. As you follow the plans, you can track what you did or didn't eat, and if you deviate from the plans, we make it easy to readjust your targets for the next week to stay on track.

Try out the free account to see if our meal plans appeal to you, and upgrade to the premium meal planner when you're ready.

Privacy policy:
Terms of use:
Updated on
May 14, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

8.66K reviews
Faithful Servant
April 13, 2024
I love this app.! I was in search of a easy to use app. With recipes, calorie intake , macros and food preferences. This app checks every box for me. It also has a shopping list and delivery component. Oh, and the feature that let's you integrate and rotate out/in pantry items is wonderful. Thank you so much. This app. makes life so much easier and stress free for weekly meal planning. I will use this app forever. One bug, some exclusions do appear In the meal plan. However I make substitutions
24 people found this review helpful
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Travis Galloway
March 30, 2024
First... I'm down 25lbs 100% thanks to this app! This app is amazing. Great recipes with A LOT of variety. They calculate the calories you need and suggest meals within that plus macros for tracking protein. The checklist for groceries makes life easy. Every time we ask ourselves "I wonder if it can..." the answer has been yes. Developers really thought everything out and done a fantastic job. Worth every penny.
28 people found this review helpful
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Eat This Much, Inc.
April 1, 2024
This is awesome to hear Travis! Thanks for sharing, and keep up the killer progress. -- Louis
Wolf Spirit (wolfspirit658)
February 16, 2024
So far, I really love this app. I'm feeling more energetic as I'm getting more nutrients with the variety of ingredients it gives me. Cons: Foods I exclude still tend to show up, and I'm allergic to the foods I've excluded. I wish the app noted the recipes I haven't eaten the previous week (went out to eat, still full from the previous meal, etc) and put them as priority for the next week. That way, I save money by not needing to buy as many new ingredients and old ones don't go to waste.
53 people found this review helpful
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Eat This Much, Inc.
March 11, 2024
That's great to hear! And sorry about the food exclusions, that's a major issue we'll solve right away if we haven't already. Can you shoot us an email at with your username? For reusing recipes, I do the same thing and tend to just copy them from the past week ("add to plan" from the recipe page, or copy meal). - Louis

What's new

We're constantly working on improvements to make planning your meals as easy as possible!
This latest release combines the old alternative meal and food pages with even more options.
Add Quick Calories to a meal if you just want a fast option for logging a certain number of calories (and macros if you want to add those too).
It also adds a option in Meal Settings to have the generator skip that meal but still plan others in the day.