MindfulGap: AI Habit Coach

In-app purchases
5+
Downloads
Content rating
Everyone
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About this app

Struggling to break bad habits like smoking, vaping, nail-biting, or social media addiction? Quitting "cold turkey" rarely works. Instead, try a scientifically proven approach: The Mindful Gap.

MindfulGap: AI Habit Coach is not just a tracker; it is your smart companion that helps you regain self-control by gradually increasing the time gap between your urges.

🚫 100% Ad-Free Experience. We believe your focus belongs to you. No annoying pop-ups, just pure progress.

🧠 How It Works:

Log Your Urge: Feel the need to perform the habit? Open the app and tap "Log".

Smart AI Suggestions: Based on your past behavior, the app analyzes your patterns and suggests a "Wait Time" (e.g., "Wait 15 mins").

Extend & Win: If you follow the suggestion, your gap increases. Over time, these small gaps turn into hours, days, and eventually—freedom.

✨ Key Features:

Smart Impulse Control: The app learns from your logs and sets realistic waiting targets to boost your willpower.

Detailed Insights: Visualize your progress with beautiful charts, success rates, and average gap trends.

Modern Design: A clean, distraction-free interface built with Material 3.

Secure Backup: Keep your data safe with Local Backup or sync via Google Drive (Premium).

Privacy First: Your data stays on your device. We respect your privacy.

🎯 Perfect For Quitting:

Smoking & Vaping

Alcohol & Drinking

Sugar & Junk Food

Social Media Scrolling

Video Games

Nail Biting & Skin Picking

Any compulsive behavior

Why MindfulGap? Unlike other apps that shame you for relapsing, MindfulGap focuses on progress. Even if you log a habit, we show you how long you waited. It’s about "Delaying," not just "Denying."

Start your journey to self-mastery today.

Download MindfulGap now and master the urge.
Updated on
Feb 10, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Financial info, Health and fitness, and Device or other IDs
Data is encrypted in transit
Data can’t be deleted

What’s new

🚀 Welcome to MindfulGap!

Take control of your habits with your personal AI Coach.

Key Features:
• Track urges & quit bad habits
• Smart AI suggestions to extend gaps
• Secure Cloud Backup (Premium)
• Completely Ad-free & Private

Start your journey to a better you today!