Struggling to break bad habits like smoking, vaping, nail-biting, or social media addiction? Quitting "cold turkey" rarely works. Instead, try a scientifically proven approach: The Mindful Gap.
MindfulGap: AI Habit Coach is not just a tracker; it is your smart companion that helps you regain self-control by gradually increasing the time gap between your urges.
🚫 100% Ad-Free Experience. We believe your focus belongs to you. No annoying pop-ups, just pure progress.
🧠 How It Works:
Log Your Urge: Feel the need to perform the habit? Open the app and tap "Log".
Smart AI Suggestions: Based on your past behavior, the app analyzes your patterns and suggests a "Wait Time" (e.g., "Wait 15 mins").
Extend & Win: If you follow the suggestion, your gap increases. Over time, these small gaps turn into hours, days, and eventually—freedom.
✨ Key Features:
Smart Impulse Control: The app learns from your logs and sets realistic waiting targets to boost your willpower.
Detailed Insights: Visualize your progress with beautiful charts, success rates, and average gap trends.
Modern Design: A clean, distraction-free interface built with Material 3.
Secure Backup: Keep your data safe with Local Backup or sync via Google Drive (Premium).
Privacy First: Your data stays on your device. We respect your privacy.
🎯 Perfect For Quitting:
Smoking & Vaping
Alcohol & Drinking
Sugar & Junk Food
Social Media Scrolling
Video Games
Nail Biting & Skin Picking
Any compulsive behavior
Why MindfulGap? Unlike other apps that shame you for relapsing, MindfulGap focuses on progress. Even if you log a habit, we show you how long you waited. It’s about "Delaying," not just "Denying."
Start your journey to self-mastery today.
Download MindfulGap now and master the urge.