Stressa ner

AB Utbildning & Co

About this app

Stress Down - Relaxation and Mental Exercise with Eva Johansson


Have you had enough stress, overcrowding and bad mood? And want effective help finding back, charging the batteries and filling yourself with new energy. Or have you decided not to end up in the stress trap and want to be better at finding your best manners? This is the app for those who want to balance their lives and become more of life lovers.

Three contributing causes of stress are lack of self-control, lack of support from the environment and lack of meaning with what we do. There are many who try to fill the emptiness they feel in their lives with more and more work.

One day when life has become too much, symptoms such as stomach ache, headache, irritation, colds will never be released. Then comes the great chronic depressive fatigue where the body collapses with complete exhaustion of resources and energies.

But so far you do not have to let it go. In addition to information about stress, stress tests, exercise tips and stress management tips, the app contains two exercises that will keep you on track.
 
   • calm and nice
   • reduce stress
 
If you're a complete beginner in relaxation or if you're having trouble finding a relaxed mode, then you're recommended to start with the Muscular Relaxation app.

Stressa ner is included in a series of apps made and recorded by Eva Johansson who usually get feedback on having one of Sweden's most beautiful relaxation votes.

Stressed Out
Do you want to take a proper look at your situation and go from end-pressed to end-pressed. Then I recommend the web training Endressed as you do where you are at times that suits you. And it gives results!
www.utbildning-co.se/slutstressat

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