Workout Interval Timer Offline

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About this app

Train to the phase, not the clock.

Interval Timer gives HIIT, Tabata, EMOM, boxing, circuit and mobility sessions a clear structure. Choose one of 12 bundled presets or build a workout with your own prepare, work, rest, rounds, sets and breaks.

During training, the whole screen changes color with the current phase. A large countdown ring, round counter and next-phase preview make the session easy to follow from a phone, tablet or TV. Sound and optional haptic cues mark transitions and the last three seconds.

Pause, resume, skip forward or step back without rebuilding the workout. Save custom workouts, then duplicate, edit or delete them from your library.

Designed to stay focused:
• Works fully offline
• No account, ads or tracking
• No internet permission
• Keeps the screen on during active workouts when enabled
• D-pad-friendly layout on Android TV and Fire TV

Included presets cover Classic Tabata, HIIT, EMOM, boxing rounds, sprints, mobility, strength sets, core, endurance, warm-up and cool-down.
Updated on
Jul 15, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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