this is new to me..i get anxeity alot..about any n everyrjing..so iam trying this app out...it seems very helpfull so far. its only day 2
I suffer through anxiety and depression. This app has relieved my stress at certain times so I definitely make it a must have
I think the thought diary thing is an excellent thing...I just thought I was going to be writing my bad day down but it actually really helped
Where's The Sound? This breathing program would be great if it included sound. One must stare at the screen to see the prompts...not relaxing at all!
Helped me with phobia anxiety and helped me quickly recover from my latest panic attack.
Complete mood journal & mood tracker app. Learn causes of anxiety & depression📔
SAM is a psycho-educational tool to help you understand and manage your anxiety.
Get control over anxiety and stress in your body - 4 tools you can use now!