FichaFit - Treino de Academia

FFM Sistemas

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About this app

FichaFit is the app to create your gym workout plan and track your progress in weight training. No more paper, spreadsheets on your phone, or lost notes: organize your workouts, record weights and repetitions, and see your progress set by set.

📋 Create your workout plan
Create personalized plans and organize exercises by muscle group: chest, back, legs, shoulders, biceps, triceps, and abs. Define sets, repetitions, weight, and rest time for each exercise. Ideal for ABC, ABCD, ABCDE, upper/lower, or full-body workout splits.

🏋️ Active training mode
Train set by set with the app guiding you. Record weight and repetitions in real time, right at the gym, without losing focus.

⏱️ Automatic rest timer
The rest timer starts automatically between sets and vibrates when the time is up. Respect the correct interval and train with more intensity.

📈 Load History and Evolution
Track your load progression over time with exercise-specific graphs. See how much you've improved in bench press, squats, deadlifts, and any other exercise.

Who is FichaFit for?

- Beginners who want to organize their first gym workout
- Those who train with weights for hypertrophy, strength, or weight loss
- Those who want to replace their paper workout sheet or training spreadsheet
- Personal trainers and students who want a simple training diary

Download FichaFit, create your workout sheet, and track every improvement at the gym.

What’s new

🏆 Agora o app reconhece e exibe quando você bate um novo recorde pessoal durante o treino!
📊 Nova visualização de frequência semanal de treinos no seu histórico de sessões.
🖼️ Melhorias no gerenciamento de mídias (fotos/vídeos) dos exercícios
🐛 Ajustes internos para deixar o app mais estável e rápido.