Warm Up & Cool Down by Fitify

Fitify Apps

Contains adsIn-app purchases

About this app

• Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.

• Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.

Features

• over 65 bodyweight exercises
• Warmup program
• Cooldown program
• no equipment needed
• voice coach
• clear HD video demonstrations
• works offline

Custom Workouts
Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Ratings and reviews

This app is great. I have the free version. & I love it. It does exactly what it says. It give u warm ups, & cool downs. U can choose how long u want it to be. It shows you how to do each thing it has a voice to text to tell you when you begin to tell you what to get ready for and nothing more. There are no interrupted ads.

Theoretically, randomising exercises is a great idea as you do get heartily sick of doing the same warm up and cool down every session. However, the app repeats the same exercises, either consecutively or every other exercise. If I wanted my warm up to be 3 jumping jacks, 2 low jumping jacks and 3 squat and reach, I might as well go for a run. Thank goodness for the fast forward, however annoying it is to keep returning to the phone when I want to concentrate on the exercises.

The app is really good, does what it says and I use it before some major exercise. The only drawback is the random selection of exercises. There are a lot of exercises in the exercise list, but if you run the app in Warm Up mode for just 5 minutes, it only repeats : Low Jump Jack, Jump Jacks, Hip Circles, Arm Circles, Windmill, Kneeling Push Ups and that's it. Tested for over a month and still the same exercises.