FlowStrength: Gym Workout Log

C.A.I

About this app

FlowStrength helps you plan, log, and review strength training without clutter.

Every feature is completely free, with no subscription or paid tier.

No sign-up or login required. Your training data stays on your device, so network issues never get in the way. Clean, focused, and built without bloated features.

Set up flexible training cycles with workout and rest days so you always know what to train today. Build reusable plans, organize them by cycle, body part, or goal, and adjust your schedule when real life gets in the way.

Log workouts quickly from today’s plan, a blank workout, or a recent session. Add exercises, record sets, weights, and reps, manage rest timing, and return to an active session from the quick training window.

Need to catch up? Use the calendar to add missed workouts, mark rest days, or review past sessions in detail.

Track progress over time with exercise trends, estimated 1RM, max training weight, training volume, recent workout history, and body metrics. FlowStrength keeps the focus on useful training data, not noisy dashboards.

Keep useful training tools available from anywhere in the app:

- RM table for quick rep and weight estimates
- Memos for cues, ideas, and training notes
- Training timer and rest reminders

Whether you are planning, training, reviewing history, or checking stats, the global tool sidebar lets you capture notes and use tools without breaking your flow.

FlowStrength is designed for lifters who care about consistency, progression, and simple tools that stay out of the way. Plan your cycle, train with focus, catch up when needed, and see how your strength changes over time.

What’s new

Fix language bug