FlowStrength: Gym Workout Log

C.A.I

In-app purchases

About this app

FlowStrength is a clean, distraction-free, local-first strength training tracker. It connects flexible cycle planning, frictionless workout logging, long-term analytics, and targeted AI training analysis—without social feeds, ads, or mandatory account logins.

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KEY FEATURES:

◆ Grounded AI Training Q&A: Stop Explaining Your Workouts
Tired of explaining your entire workout history, current weights, and fatigue levels every time you prompt a generic AI?
- Targeted Training Analysis: FlowStrength’s AI connects directly to your verified local training data. When you ask training questions, it analyzes your real 1RM progression, recent volume load, and exercise history to deliver precise, tailored insights.
- Zero Context Overhead: Ask directly without the tedious setup. The AI already understands what you lift, how you progress, and where your bottlenecks are.

◆ Beyond 7-Day Weeks: Flexible Training Cycles
Your training doesn't have to fit into a rigid Monday-to-Sunday box:
- Custom Rolling Cycles: Build 3, 4, 5, or 6-day cycles with personalized workout and rest days.
- Dynamic Scheduling: Easily shift workout days, skip a session, or insert temporary rest days without messing up your main cycle template.
- Realign Anchor: Reset your cycle timeline seamlessly whenever travel, sickness, or life changes your schedule.

◆ Fast, Focused Workout Logging
Built for the gym floor when you are out of breath and focused on the bar:
- Start Instantly: Jump straight into today’s cycle plan, a blank session, or your last workout.
- Frictionless Set Logging: Quick set completion, warm-up / drop / failure set tags, RPE ratings, and on-screen previous set comparisons.
- Rest Timers: Reliable countdown with strong vibration and sound alerts that keep running in the background and on lock screen.
- Smart Floating Bar: Switch tabs freely to check stats or tools, then return instantly to your active workout in one tap with full progress protection.

◆ 100% Local-First & Data Sovereignty
- No sign-up, no login, and no cloud account required.
- All workout logs, metrics, and templates stay securely on your device.
- Full offline capability: Train and review history seamlessly in underground gyms or in airplane mode.
- Complete JSON export and import: You own and control 100% of your data at all times.

◆ Long-Term Analytics & Catch-Up Calendar
- Progress Trends: Track estimated 1RM curves, max training weight, volume progression, and body metrics over time.
- Catch-Up Calendar: Missed a session or forgot to log? Easily add past workouts and review detailed history in seconds.

◆ Global Quick-Tool Sidebar
Access essential tools from any screen without breaking your flow:
- RM Table: Instant rep-max and percentage weight calculations
- Training Memos: Quick-capture form cues, machine settings, and notes

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FlowStrength is built for lifters who value consistency, real progression, and simple tools that respect their focus.

What’s new

Improved the overall user experience.