478 breathing: Calm & Relax

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About this app

Calm your mind. Sleep better. Feel in control—one breath at a time.

Unlock the power of conscious breathing with this beautifully designed app based on the proven 4-7-8 technique. Backed by science and embraced by mindfulness coaches, this technique helps you reduce anxiety, fall asleep faster, and find your inner calm in just minutes a day.
🌿 What is the 4-7-8 Breathing Technique?

It’s simple:

Inhale for 4 seconds

Hold your breath for 7 seconds

Exhale slowly for 8 seconds

This breathing rhythm slows down your nervous system and shifts your body into a state of deep relaxation. Use it to unwind, reduce stress, stop overthinking, or prepare for sleep.

✨ App Features:
✔️ Guided breathing animations – Just follow the rhythm
✔️ Modern, minimalist design – A clean and calming interface
✔️ Offline mode – Breathe anytime, anywhere

🧠 Benefits of 4-7-8 Breathing:
💤 Fall asleep faster and sleep deeper
😌 Reduce stress, anxiety, and tension
🧘‍♀️ Improve focus and mindfulness
🫁 Train your lungs and control your breath
❤️ Support heart rate and nervous system balance

Who is it for?
Anyone seeking quick stress relief
People struggling with insomnia or anxiety
Yoga, meditation, and wellness practitioners
Beginners and experts alike

Start your wellness journey today. Just one minute of 4-7-8 breathing can shift your whole day.

Download now and breathe better.