Pixel Workout is a free, offline workout tracker for Android that turns every training session into a pixel on a GitHub-style contribution grid. Log your sets, watch your year fill with color, and build a streak you can actually keep.
THE YEAR GRID
Every active day earns a pixel โ colored by what you trained (push, pull, legs, cardio, core) and brighter the harder you worked. Your whole year of training on one screen. When it looks good, share it: one tap renders your grid as an image for the group chat.
HOME SCREEN WIDGET
Put your grid on your home screen. It redraws after every workout, so the streak you're protecting is the first thing you see when you unlock your phone.
WEEKLY STREAKS THAT SURVIVE REST DAYS
Pick a weekly goal you can keep โ 3, 4, or 5 days. Rest days never break your streak; only a missed week does. Milestones at 2, 4, 8, 12, 26, and 52 weeks keep the long game interesting.
FAST, FLEXIBLE LOGGING
Sets and weight, timed holds, distance cardio, or a hundred bodyweight squats a day โ log it how you train it. Steppers prefill from your last session, an in-app numpad keeps you off the keyboard, and a rest timer starts itself after weighted sets.
TRAINING PROGRAMS WITH AUTO-PROGRESSION
Eight ready-made plans โ Full Body A/B, Push Pull Legs, Upper/Lower, classic 5x5 strength, bodyweight-only, dumbbell-only โ or build your own in the editor. Targets progress automatically from what you actually lifted last time: hit the top of the range and the plan adds weight; fall short and it holds.
PERSONAL RECORDS, DETECTED
Heaviest set, estimated 1RM, best-day totals, longest hold, fastest pace โ records fire the moment you log them, for every training style, with a gold flash to match.
PROGRESS YOU CAN SEE
Every exercise gets its own chart โ top set, total reps, volume, duration, or distance โ drawn in chunky pixel lines that make the trend obvious at a glance, plus a per-exercise activity grid so consistency shows up lift by lift.
SUPPLEMENT CHECKS
One-tap daily checks for creatine and friends, tracked separately so rest days never touch your training grid.
MADE FOR HOW YOU TRAIN
Lifters chasing a 5x5, runners logging miles, calisthenics athletes counting daily push-ups, plank holders and stretchers โ every training style earns pixels, streaks, and records on equal terms.
YOUR DATA IS YOURS
No account. No cloud copy of your training. Workouts live on your phone with one-tap JSON backup, and the whole app works fully offline โ log in a basement gym, sync nothing. The app collects only anonymous usage statistics to help improve it; your training data is never uploaded, and there is no advertising ID. Free, with no ads and no subscriptions.
Every workout is a pixel. Start filling your grid.
Workout tracker with a pixel grid. Log lifts, build streaks, hit new PRs.