Cardiac Coherence Relax &Sleep

Genux

About this app

Coherence is an easy to use cardiac coherence app that anyone can use. Cardiac coherence is a quick and simple practice that harmonize 💖 your breath, your heart and your mind 🧠. In only 5 minutes ⏱️, it releases the stresses of daily life and helps you stay healthy.

🌱 Completely free, works offline, no ads or account needed.

❤️ Heart Coherence is backed by more than 30 years of scientific studies and has been proven to be very efficient at quickly improving your well-being. cardiac coherence is super easy to do and brings more benefits than other mindfulness practices like mediation.

🌟 By combining breathing and attention training in one beautiful experience, cardiac coherence is the simplest, fastest and most effective way to improve mind and body.

Transform your life in only 5 minutes a day with Coherence. Try it now!
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🌈 WHY CARDIAC COHERENCE?
• Improves focus and mindfulness, boost calm and performance
• Reduce worries with life’s daily problems and stress
• Quickly calm your anxiety and achieve a sense of relaxation
• Practice laying down in bed and fall asleep quickly
• Perfect for busy lifestyles — Practice when you have 5 minutes or less, on the go or in bed to go to sleep

😌 HEALTH AND RELAXATION
• Sleep better
• Relieve stress
• Manage anxiety or depression
• Reduce high blood pressure
• Improve heart conditions and heart rate variability HRV

🧘 BE MORE MINDFUL
• Just 5 minutes per day can improve your life through stress relief and improved sleep
• Cardiac coherence is a lot easier to practice than meditation and brings proven health benefits
• Track your progress and stay motivated with challenges and reminders
• Works completely offline so you can disconnect, relax and fall asleep anywhere

☀️ FIND MOTIVATION
• Keep track of your progress with practice statistics
• Stay motivated using by tracking your streak
• Motivating reminders and notifications

🌱 BENEFITS OF USING COHERENCE
• Reduce stress and anxiety
• Get a better night’s sleep
• Easier than meditation
• Improve focus and expand it
• Build a mindfulness habit and practice
• Stay calm and relaxed
• Increased self-awareness
• Disconnect from worries
• Be less angry or reactive
• Breathe deeper and easier
• Increased sense of perspective
• Reach a state of mindfulness quickly and on the go
• Calm down and relax at the end of a long day
• Tackle different life challenges in a calm, focused manner
• Improve relationships
• Calm yourself during flight turbulence
• Reduce fear of flying over time
• Be happier, more relaxed, and calm

📡 CONNECT WITH COHERENCE
Facebook - https://www.facebook.com/CoherenceApp/
News & Stories - https://coherence-app.com/news

Have questions or feedback? Reach out to us at https://coherence-app.com/
Thank you for using the Coherence app!

Ratings and reviews

So refreshing to find an app that just does what you want it to and you don't have to create a user id and password or be bombarded with ads! Very helpful to relax and calm your breathing and in turn your heart rate. I would like the breath timer to be able to go above 9 seconds though.

Awesome breathing coherence app.

Helps me calm, focus, and get re-centered. Use it when I need a little break or need to go to sleep.

What’s new

🌙 Dark Mode is here: Easier on your eyes for a more comfortable nighttime experience.
🧘 Custom Breathing Paces: We’ve lifted the 9-second cap—set your intervals as high as you need for deeper relaxation.
🌐 Refined Localization: Improved translations for a more natural experience in every language.

The Coherence app is a simple 5 minute breathing exercise called cardiac coherence, proven to reduce stress, anxiety and improve sleep.
See https://coherence-app.com/news for news and updates.