Cardiac Coherence Relax &Sleep

Genux

About this app

Coherence is an easy to use cardiac coherence app that anyone can use. Cardiac coherence is a quick and simple practice that harmonize 💖 your breath, your heart and your mind 🧠. In only 5 minutes ⏱️, it releases the stresses of daily life and helps you stay healthy.

❤️ Heart Coherence is backed by more than 30 years of scientific studies and has been proven to be very efficient at quickly improving your well-being. cardiac coherence is super easy to do and brings more benefits than other mindfulness practices like mediation.

🌟 By combining breathing and attention training in one beautiful experience, cardiac coherence is the simplest, fastest and most effective way to improve mind and body.

🎁 Completely free, offline, no ads or account needed. Transform your life in only 5 minutes a day with Coherence. Try it now!
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🌈 WHY CARDIAC COHERENCE?
• Improves focus and mindfulness, boost calm and performance
• Reduce worries with life’s daily problems and stress
• Quickly calm your anxiety and achieve a sense of relaxation
• Practice laying down in bed and fall asleep quickly
• Perfect for busy lifestyles — Practice when you have 5 minutes or less, on the go or in bed to go to sleep

😌 HEALTH AND RELAXATION
• Sleep better
• Relieve stress
• Manage anxiety or depression
• Reduce high blood pressure
• Improve heart conditions and heart rate variability HRV

🧘 BE MORE MINDFUL
• Just 5 minutes per day can improve your life through stress relief and improved sleep
• Cardiac coherence is a lot easier to practice than meditation and brings proven health benefits
• Track your progress and stay motivated with challenges and reminders
• Works completely offline so you can disconnect, relax and fall asleep anywhere

☀️ FIND MOTIVATION
• Keep track of your progress with practice statistics
• Stay motivated using by tracking your streak
• Motivating reminders and notifications

🌱 BENEFITS OF USING COHERENCE
• Reduce stress and anxiety
• Get a better night’s sleep
• Easier than meditation
• Improve focus and expand it
• Build a mindfulness habit and practice
• Stay calm and relaxed
• Increased self-awareness
• Disconnect from worries
• Be less angry or reactive
• Breathe deeper and easier
• Increased sense of perspective
• Reach a state of mindfulness quickly and on the go
• Calm down and relax at the end of a long day
• Tackle different life challenges in a calm, focused manner
• Improve relationships
• Calm yourself during flight turbulence
• Reduce fear of flying over time
• Be happier, more relaxed, and calm

📡 CONNECT WITH COHERENCE
Facebook - https://www.facebook.com/CoherenceApp/
News & Stories - https://coherence-app.com/news

Have questions or feedback? Reach out to us at https://coherence-app.com/
Thank you for using the Coherence app!

Ratings and reviews

Helps me calm, focus, and get re-centered. Use it when I need a little break or need to go to sleep.

With a new baby it's hard to find time to relax. This app helps remind me to take time for myself!

This app really helps me to fall asleep. It's definitely worth doing for 5 minutes a day.

What’s new

✏️ Edit & Remove Sessions: We know that sometimes a session gets logged incorrectly or you might want to remove one entirely. You can now change the duration of any past session. Simply tap on a session in your history to make changes or delete it.
📊 Improved statistics information and processing

Cardiac Coherence is a simple 5 minute breathing exercise proven to reduce stress, anxiety and improve sleep.
See https://coherence-app.com/news for news and updates.