Get it Mama!
Everyone
info
10+
Downloads
About this app
Pregnancy and postpartum training that actually trains you.
Get It Mama! is a structured week-by-week program for women through pregnancy and postpartum recovery. Strength, pilates, and yoga from week 5 of pregnancy through your full rebuild. Built on a physiotherapy degree and lived through real pregnancy and postpartum.
No bounce-back culture. No fluff. Just evidence-based training for mums.
WHAT'S INSIDE
Pregnancy program (week 5 to week 36) Every week, three sessions: strength, pilates, and yoga. Trimester-appropriate progressions. Filmed in full. You don't pick a workout, you follow the week.
Postpartum rehab series (12 weeks) Phase 1 Reconnect: breath, pelvic floor, deep core. Phase 2: gradual reload and progressive strength. Built to bring you back properly, not to "bounce" you anywhere.
Ongoing library + challenges New workouts added regularly. Pregnancy support classes (labour prep, pain management, pelvic floor and core education). Women's health physio educational content (pelvic floor awareness and recovery, C-section scar care and healing, postpartum recovery education).
WHY IT'S DIFFERENT
This isn't a library of pregnancy-safe workouts. It's a program. Week-by-week progression, three modalities, a clear path from early pregnancy through your fourth trimester and into the rebuild.
Every session is filmed with cueing, form notes, and modifications. You follow the week. You don't have to design anything.
WORKOUT METRICS + PROGRESS
Track your workouts, log your sessions, and stay on top of your progress. The app integrates with Apple Health to show your daily activity (distance, steps, active energy, and flights) and to track energy burned and heart rate during a workout if an Apple Watch is used.
FREE TRIAL
Try the full platform free for 7 days. Cancel anytime in the app, no charge if you decide it's not for you.
IMPORTANT HEALTH INFORMATION
Get It Mama! provides general fitness, movement, and educational content for adults during pregnancy and postpartum. Content is informed by physiotherapy training and developed with input from a registered women's health physiotherapist. It is general in nature and is not personalised medical advice. Our content is not intended to diagnose, treat, or replace medical advice from a qualified healthcare professional.
Always consult your doctor or women's health physiotherapist before starting any new exercise or nutrition program, especially during pregnancy or postpartum, or if you have any medical conditions, complications, or injuries (including but not limited to pelvic floor dysfunction, diastasis recti, recent surgery, prolapse, cardiovascular conditions, or pregnancy complications).
Use of Get It Mama! is at your own risk.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.
Get It Mama! is a structured week-by-week program for women through pregnancy and postpartum recovery. Strength, pilates, and yoga from week 5 of pregnancy through your full rebuild. Built on a physiotherapy degree and lived through real pregnancy and postpartum.
No bounce-back culture. No fluff. Just evidence-based training for mums.
WHAT'S INSIDE
Pregnancy program (week 5 to week 36) Every week, three sessions: strength, pilates, and yoga. Trimester-appropriate progressions. Filmed in full. You don't pick a workout, you follow the week.
Postpartum rehab series (12 weeks) Phase 1 Reconnect: breath, pelvic floor, deep core. Phase 2: gradual reload and progressive strength. Built to bring you back properly, not to "bounce" you anywhere.
Ongoing library + challenges New workouts added regularly. Pregnancy support classes (labour prep, pain management, pelvic floor and core education). Women's health physio educational content (pelvic floor awareness and recovery, C-section scar care and healing, postpartum recovery education).
WHY IT'S DIFFERENT
This isn't a library of pregnancy-safe workouts. It's a program. Week-by-week progression, three modalities, a clear path from early pregnancy through your fourth trimester and into the rebuild.
Every session is filmed with cueing, form notes, and modifications. You follow the week. You don't have to design anything.
WORKOUT METRICS + PROGRESS
Track your workouts, log your sessions, and stay on top of your progress. The app integrates with Apple Health to show your daily activity (distance, steps, active energy, and flights) and to track energy burned and heart rate during a workout if an Apple Watch is used.
FREE TRIAL
Try the full platform free for 7 days. Cancel anytime in the app, no charge if you decide it's not for you.
IMPORTANT HEALTH INFORMATION
Get It Mama! provides general fitness, movement, and educational content for adults during pregnancy and postpartum. Content is informed by physiotherapy training and developed with input from a registered women's health physiotherapist. It is general in nature and is not personalised medical advice. Our content is not intended to diagnose, treat, or replace medical advice from a qualified healthcare professional.
Always consult your doctor or women's health physiotherapist before starting any new exercise or nutrition program, especially during pregnancy or postpartum, or if you have any medical conditions, complications, or injuries (including but not limited to pelvic floor dysfunction, diastasis recti, recent surgery, prolapse, cardiovascular conditions, or pregnancy complications).
Use of Get It Mama! is at your own risk.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted
What’s new
* Performance enhancements and bug fixes
App support
About the developer
GET IT MAMA! PTY LTD
meihubnik@gmail.com
13 Adele St
Alstonville NSW 2477
Australia
+61 406 412 366
