Senza: Keto & Fasting

4.5
1.86K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Keto and Fasting go hand-in-hand. Senza helps you maximize the benefits of both: Plan for success. Track food & nutrition, eating/fasting windows, ketones/glucose, exercise, and weight. See your progress day by day.

Huge keto-friendly food database:
- 2 million+ items and thousands of recipes for ketogenic, carnivore, and paleo diets
- Verified net carbs subtract fiber and sugar alcohol from total carbs

Easy time-based food logging:
- UPC barcode scanner
- Built-in fasting timer
- Restaurant menus
- Build Your Own tools
- Private and custom items

Power users:
- Put all the pieces together: food & fasting, exercise, weight, glucose, ketones
- Sync with Fitbit and Google Fit,

Keto friends:
- Log from each other's journals
- Share recipes and tips for eating keto, carnivore, paleo
- Stay on track and have fun!

www.senza.us
Updated on
May 21, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.5
1.82K reviews
Renee Fischer
June 12, 2023
This app is amazing! Don't hesitate to download! I have been recommending it to my friends. I would like to make a few suggestions to improve it even more. It would be helpful to be able to track fat percentage loss since this is a keto diet and to know when to adjust meals for imroving fat loss for meal planning. It would be really helpful to be able to adjust the serving size after making a meal from the journal menu since sometimes my portions change. Fasting feature glitches.
11 people found this review helpful
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A Google user
February 4, 2019
Senza is a great app. I love it now that I have more of my favorites saved. I have not taken the time to input my own recipes yet because it seems time consuming. I love the access to so many recipes but there are so many versions at times I can't tell which one is right for me. It would be awesome if it was compatible with Fitbit or Sparkpeople so I wouldn't have to add my food to two databases.
4 people found this review helpful
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A Google user
May 31, 2019
Wonderful app but frustratingly slow I have used this app for about a month. Pros: 1. Virtually any food can be entered using its barcode. 2. Saving combinations of foods as a meal is such a time-saver. 3. Entering your own foods and recipes makes it easier to accurately track what you eat. 4. Getting advice on your food journal & macros is terrific for a beginner who needs guidance. Cons: 1. The app freezes up while entering "My Recipe" ingredients. 2. Journal entry is SLOW!
11 people found this review helpful
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What's new

- Camera button hidden from Add Food Fragment