Senza: Keto & Fasting

Senza

About this app

Keto and Fasting go hand-in-hand. Senza helps you maximize the benefits of both: Plan for success. Track food & nutrition, eating/fasting windows, ketones/glucose, exercise, and weight. See your progress day by day.

Huge keto-friendly food database:
- 2 million+ items and thousands of recipes for ketogenic, carnivore, and paleo diets
- Verified net carbs subtract fiber and sugar alcohol from total carbs

Easy time-based food logging:
- UPC barcode scanner
- Built-in fasting timer
- Restaurant menus
- Build Your Own tools
- Private and custom items

Power users:
- Put all the pieces together: food & fasting, exercise, weight, glucose, ketones
- Sync with Fitbit and Google Fit,

Keto friends:
- Log from each other's journals
- Share recipes and tips for eating keto, carnivore, paleo
- Stay on track and have fun!

www.senza.us

Ratings and reviews

I like that you can friend people and share recipes. It makes household meal planning easier. I don't like the learning curve for logging items. If you log food at the wrong time, the way to change what time an item was logged isn't intuitive. Also the lack of a desktop UI makes planning a little harder. Overall I like the app, and moved all of my info from MFP but sometime in the future I hope there will be a desktop version of the app.

I haven't tried others but I like the flow of this app. There meal macro tracking is great. You can obtain macros from your friends if you ate the same foods and proportions or adjust those proportions. The only downside is when looking for foods from the search engine list, you can't see what's in them before you select it. Everyone adds their own spin to recipes.

Overall. it is a great app and easy to use. The layout and design is pleasing to look at as well. I've had a few issues when scanning items (the app will freeze) but if I close it down and re-open it then it will work. The add picture option doesn't work well either. Neither of these issues make me want to stop using Senza. I do wish there was a way to copy a full meal to another day and time instead of just moving it.

What's new

- Crash fixes
- Privacy policy link replaced