Senza: Keto & Fasting
4.5star
1.86K izibuyekezo
100K+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
I-Keto kanye nokuzila ukudla kuyahambisana. I-Senza ikusiza ukuthi ukhulise izinzuzo zakho kokubili: Hlela impumelelo. Landelela ukudla nokondleka kahle, amawindi okudla/azilayo, ama-ketone/ushukela, ukuzivocavoca, nesisindo. Bona ukuqhubeka kwakho usuku nosuku.
Isizindalwazi esikhulu sokudla esilungele i-keto:
- Izinto eziyizigidi ezi-2+ nezinkulungwane zezindlela zokupheka ze-ketogenic, carnivore, kanye nokudla kwe-paleo
- I-net carbs eqinisekisiwe isusa i-fiber kanye notshwala obushukela kuma-carbs isiyonke
Ukugawula ukudla okusekelwe ngesikhathi okulula:
- Isithwebuli sebhakhodi se-UPC
- Isibali sikhathi sokuzila esakhelwe ngaphakathi
- Amamenyu yokudlela
- Yakha Amathuluzi Akho
- Izinto eziyimfihlo nezingokwezifiso
Abasebenzisi bamandla:
- Hlanganisa zonke izingcezu: ukudla nokuzila ukudla, ukuvivinya umzimba, isisindo, ushukela, ama-ketone
- Vumelanisa ne-Fitbit ne-Google Fit,
Abangani be-Keto:
- Ngena kumajenali womunye nomunye
- Yabelana ngezindlela zokupheka namathiphu okudla i-keto, i-carnivore, i-paleo
- Hlala endleleni futhi ujabule!
www.senza.us
Isizindalwazi esikhulu sokudla esilungele i-keto:
- Izinto eziyizigidi ezi-2+ nezinkulungwane zezindlela zokupheka ze-ketogenic, carnivore, kanye nokudla kwe-paleo
- I-net carbs eqinisekisiwe isusa i-fiber kanye notshwala obushukela kuma-carbs isiyonke
Ukugawula ukudla okusekelwe ngesikhathi okulula:
- Isithwebuli sebhakhodi se-UPC
- Isibali sikhathi sokuzila esakhelwe ngaphakathi
- Amamenyu yokudlela
- Yakha Amathuluzi Akho
- Izinto eziyimfihlo nezingokwezifiso
Abasebenzisi bamandla:
- Hlanganisa zonke izingcezu: ukudla nokuzila ukudla, ukuvivinya umzimba, isisindo, ushukela, ama-ketone
- Vumelanisa ne-Fitbit ne-Google Fit,
Abangani be-Keto:
- Ngena kumajenali womunye nomunye
- Yabelana ngezindlela zokupheka namathiphu okudla i-keto, i-carnivore, i-paleo
- Hlala endleleni futhi ujabule!
www.senza.us
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
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