Six Pack in 30 Days - Home Fit

Hani Codes Lab

Contains ads

About this app

Six Pack in 30 Days – Home Workout
Build a consistent workout routine with structured 30-day ab workouts, home exercises, nutrition guidance, hydration tracking, and progress monitoring.
The app helps you organize your daily training plan with guided workouts, bodyweight exercises, and useful fitness tools—all in one place.
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💪 30-Day Workout Plan

Follow a structured 30-day workout program with daily exercises designed to help you build a consistent training routine and strengthen your core over time.
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🏠 Home Workouts
Exercise anywhere using bodyweight workouts.
No gym equipment required.
Workout sessions include common abdominal and core exercises such as:
• Crunches • Planks • Mountain Climbers • Russian Twists • Leg Raises • Bicycle Crunches • Jumping Jacks • Cobra Stretch • V-Ups
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🎙️ Voice Guidance
Built-in voice guidance helps you follow workout intervals and rest periods during each session.
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🥗 Nutrition Plan
Browse daily meal plans with alternative food options and a weekly grocery list to help organize your nutrition.
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💧 Water Tracker
Log your daily water intake with a simple hydration tracker.
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📊 Progress Tracking
Track your workout progress with:
✓ Weight log
✓ BMI calculator
✓ Progress charts
✓ Training history
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🔥 Daily Streak
Maintain a daily workout streak with check-ins and streak protection features.
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📚 Fitness Guides
Read articles covering fitness, exercise routines, nutrition, and general training topics.
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✅ Features
• 30-day workout plans
• Home workouts
• Ab exercises
• Core workouts
• Voice guidance
• Nutrition plans
• Grocery list
• Water tracker
• BMI calculator
• Weight tracker
• Progress charts
• Daily streaks
• Fitness articles
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⚠️ Disclaimer
This application is intended for general fitness and workout planning purposes only.
Workout plans, nutrition guidance, hydration tracking, BMI calculations, and fitness articles are provided for informational purposes only and should not be considered medical, nutritional, or professional healthcare advice.
Exercise results vary from person to person and depend on individual factors such as age, body composition, overall health, nutrition, consistency, and adherence to the workout program. Therefore, the application does not guarantee specific or identical results for every user.
If you have a medical condition, injury, or concerns about starting an exercise program, consult a qualified healthcare professional before using this application.