Breathe: relax & focus

Havabee

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukuphefumula kuyithuluzi lakho lokugcina lokucabangisisa nokuphumula, elinikeza izinhlobonhlobo zokuzivocavoca zokuphefumula ezihambisana nezidingo zakho. Inezivivinyo ezi-3 zokuphefumula ezizenzakalelayo futhi ikuvumela ukuthi uzenzele amaphethini akho okuphefumula angokwezifiso:

Ukuphefumula Okulinganayo: kukusiza ukuthi uphumule, ugxile, futhi ube khona.

I-Box Breathing: okubuye kwaziwe ngokuthi ukuphefumula kwezikwele ezine, kuyindlela elula futhi esebenza ngempumelelo yokukhulula ingcindezi.

4-7-8 Ukuphefumula: okuphinde kubizwe ngokuthi “I-Relaxing Breath” kukhuthaza ukulala okungcono. Ukuzivocavoca kuchazwa njengesizolisi semvelo sesimiso sezinzwa esenza umzimba ube sesimweni sokuzola.

Iphethini yangokwezifiso: dala amaphethini okuphefumula angenamkhawulo ngokulungisa uhhafu wesekhondi.

Izici Eziyinhloko:

Ukuhlola Ukubamba Ukuphefumula: Hlola futhi uqaphe umthamo wakho wokubamba umoya.

Izikhumbuzi Zokuphefumula: Setha izaziso ukuze uhlale usendleleni yokuzijwayeza ukuphefumula.

Ukuphefumula Okuqondiswayo: Khetha kuma-voice-overs Owesilisa/Owesifazane noma izinkomba ze-Bell ukuze uthole ukuqondiswa komuntu siqu.

Imisindo Yemvelo Epholile: Gxila ekuthuleni ngemisindo yemvelo engemuva.

Impendulo Yokudlidliza: Thuthukisa ulwazi lwakho ngezimpawu ezithintekayo.

Ukulandelela Inqubekela-phambili: Bona ngeso lengqondo uhambo lwakho ngamashadi ahlakaniphile.

Yenziwa Ngokwezifiso Ngokugcwele: Hlela ubude besikhathi, imisindo, namazwi ukuze afanele okuncamelayo.

Ubude Besikhathi Esiguqukayo: Shintsha ubude besikhathi ngokusekelwe enanini lemijikelezo.

Ukusebenza Kwangemuva Okungenazihibe: Hlala uzolile lapho uhamba ngomsebenzi wangemuva.

Imodi Emnyama: Lungiselela ulwazi lwakho ngesixhumi esibonakalayo esinetimu emnyama.

Ukufinyelela Okungakhawulelwe: Jabulela zonke izici ngaphandle kwemikhawulo.

Okubalulekile:
Uma unanoma iyiphi inkinga ngalolu hlelo lokusebenza, sicela usithinte [e-mail], sizokusiza ukuxazulula inkinga yakho.

Yini entsha

Inhale the possibilities, exhale the doubts, and breathe in the freshness of new beginnings.
Here's the changelog for the new update:
- Fixed reminder notifications issue on Android 14
- Added text field to change the duration of inhale, exhale, and hold in Custom Patterns
- Added buttons to change cycles in Default Exercises for more precise control
- Added preset buttons to change cycles
- Fixed a bug showing incorrect hours for breathing exercises in Progress
- Design improvements