Ossy: Anxiety & Stress Relief

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About this app

Meet Ossy — a wise, grumpy octopus who's seen it all and knows exactly what to say when anxiety hits.

Ossy isn't a meditation app. Ossy talks to you. Honestly. Without the toxic positivity. When you're spiraling, overwhelmed, or just can't breathe, open the app and let Ossy help you find your way back.

WHAT OSSY DOES
• Talk it out — chat with Ossy and get real, grounded responses when anxiety strikes
• Breathing tools — box breathing, candle breathing, and more to calm your nervous system fast
• Grounding exercises — 5-4-3-2-1 and other techniques to bring you back to the present
• Daily check-ins — track how you're feeling so you can spot patterns over time
• Journal — get your thoughts out of your head and onto the page
• Wind-down — guided routines to help you decompress before bed
• Games & distractions — bubble pop, doodle, word search, sudoku, and more to interrupt anxious spirals
• Crisis support — immediate access to resources when things feel serious

OSSY+
Unlock the full Ossy experience with Ossy+:
• Unlimited Ossy conversations
• Full game library
• Sleep and wind-down tools
• Weekly mood trends and insights
• Community access

Ossy is not a substitute for professional mental health care. If you are in crisis, please contact a mental health professional or emergency services.

What’s new

First release of Ossy: Anxiety & Stress Relief. Track your mood, manage stress, and build healthier habits with guided support.