Zen coach

Hugo Varloud

About this app

Find serenity with Zen Coach, your wellness and cardiac coherence app. Whether you're looking to reduce stress, improve your sleep, or simply take some time for yourself, Zen Coach guides you step by step.

✨ Key Features:

🧘‍♀️ Guided relaxation and meditation sessions to soothe the mind and relax the body

💓 Scientifically validated cardiac coherence exercises to regulate stress

🎧 Soothing ambient sounds and music to create your own haven of calm

📈 Progress tracking and reminders to establish a wellness routine

🌿 Daily tips for lasting balance in your daily life

In just a few minutes a day, Zen Coach helps you breathe better, live more peacefully, and find deep well-being.

What’s new

Oxygène (Reset & cycle profond) : interface et consignes affinées.
Réservé Premium ; déblocage depuis l’accueil ou le paywall.
Petits sons de phase, thème et écrans harmonisés, correctifs et stabilité.