Soleo: Binge Eating Recovery
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Everyone
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5+
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About this app
Binge eating is not a willpower problem. It has real biological and psychological mechanics - and once you understand them, you can change them.
Soleo: Binge Eating Recovery is a structured, science-based program that walks you from "why does this keep happening?" to lasting food freedom.
YOUR PERSONALIZED PLAN
Answer a few questions and get a recovery plan built around your triggers, your history, and your goals.
LEARN - 20 CHAPTERS, 140 LESSONS
• The biology and psychology of binge eating
• Breaking the diet-binge cycle
• CBT-based tools, urge management, structured eating
• Body image, shame and self-compassion
• Flashcards and quizzes that make it stick
TRACK - UNDERSTAND YOUR PATTERNS
• Log urges in seconds: intensity, trigger, outcome
• See your patterns: when, where, and why urges hit
• Every resisted urge builds the evidence that you can do this
STREAK - WATCH RECOVERY COMPOUND
• Clean streak timer with health milestones
• Gentle slip handling - a slip is data, not failure
YOUR WHY - REMEMBER WHAT MATTERS
• Save the reasons you're doing this
• Revisit them when urges hit hardest
PRIVATE BY DESIGN
Everything you log stays on your device. No account, no sign-up, and the app works fully offline. Your urge logs, streaks and journal entries are never uploaded - we cannot see them.
NOT A DIET APP
There are no calorie counts, no weight targets and no meal restrictions. The course treats the diet-binge cycle as part of the problem, not the solution.
This app is educational self-help and not a substitute for professional treatment. It does not diagnose or treat any condition. If you're in crisis, please reach out to a qualified professional or a local helpline.
Free to start. Premium unlocks all 20 chapters, unlimited tracking, patterns and analytics - with a 7-day free trial.
Soleo: Binge Eating Recovery is a structured, science-based program that walks you from "why does this keep happening?" to lasting food freedom.
YOUR PERSONALIZED PLAN
Answer a few questions and get a recovery plan built around your triggers, your history, and your goals.
LEARN - 20 CHAPTERS, 140 LESSONS
• The biology and psychology of binge eating
• Breaking the diet-binge cycle
• CBT-based tools, urge management, structured eating
• Body image, shame and self-compassion
• Flashcards and quizzes that make it stick
TRACK - UNDERSTAND YOUR PATTERNS
• Log urges in seconds: intensity, trigger, outcome
• See your patterns: when, where, and why urges hit
• Every resisted urge builds the evidence that you can do this
STREAK - WATCH RECOVERY COMPOUND
• Clean streak timer with health milestones
• Gentle slip handling - a slip is data, not failure
YOUR WHY - REMEMBER WHAT MATTERS
• Save the reasons you're doing this
• Revisit them when urges hit hardest
PRIVATE BY DESIGN
Everything you log stays on your device. No account, no sign-up, and the app works fully offline. Your urge logs, streaks and journal entries are never uploaded - we cannot see them.
NOT A DIET APP
There are no calorie counts, no weight targets and no meal restrictions. The course treats the diet-binge cycle as part of the problem, not the solution.
This app is educational self-help and not a substitute for professional treatment. It does not diagnose or treat any condition. If you're in crisis, please reach out to a qualified professional or a local helpline.
Free to start. Premium unlocks all 20 chapters, unlimited tracking, patterns and analytics - with a 7-day free trial.
Break the binge cycle. 20 science-backed chapters, urge tracking, no dieting.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesFinancial info and Device or other IDs
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Welcome to Soleo: Binge Eating Recovery.
20 chapters written from the clinical literature, with 380+ references you can check. Log urges in seconds and see when they actually hit. A clean-streak timer, and a place to keep the reasons you started.
Everything stays on your device. No account, works fully offline.
Chapter 1 is free.
20 chapters written from the clinical literature, with 380+ references you can check. Log urges in seconds and see when they actually hit. A clean-streak timer, and a place to keep the reasons you started.
Everything stays on your device. No account, works fully offline.
Chapter 1 is free.
App support
phone
Phone number
+37368804901
About the developer
Ion Botnaru
ibsoft.studio@gmail.com
blvd. Grigore Vieru 16
MD-2005, Chisinau
Moldova
