IdratiOra: promemoria per bere

Alessio Moscaritoli

About this app

HydrateNow calculates how much water you really need and helps you drink it throughout the day,
without an account, without ads, and without an internet connection.

YOUR GOAL, NOT A RANDOM NUMBER
Requirements are based on your weight and age, and take into account exercise, heat, pregnancy, and
breastfeeding. The minimum reference value follows EFSA guidelines.

EVERY DRINK COUNTS FOR WHAT IT'S WORTH
Water, tea, coffee, milk, juices, soft drinks, beer, wine: each hydrates differently. HydrateNow
counts the "hydrating" milliliters and keeps an eye on caffeine and sugar.

ADAPTIVE REMINDERS
Alerts only arrive between your alarm and bedtime. If you're behind, they become
more frequent; if you're early, they become less frequent. They work even when the app is closed.

HISTORY AND MILESTONES
Bars, calendar, and series of days achieved: see at a glance how your week is going.

YOUR DATA STAYS YOURS
Everything stays on your phone. You can export a backup in JSON or CSV format to your Downloads folder and
reimport it whenever you want.

Warning: These values ​​are general estimates and do not replace your doctor's advice,
especially in cases of kidney or heart disease or when considering fluid intake.

What’s new

Prima versione: calcolo del fabbisogno d'acqua, registro delle bevute con coefficienti di idratazione, promemoria adattivi anche ad app chiusa, storico e traguardi, backup in JSON e CSV.