Stop Tobacco Mobile Trainer. Quit Smoking App

Iteration Mobile & Vialsoft Apps

Contains adsIn-app purchases

About this app

Would you like to quit smoking? If your answer is yes, you are making one of the best decisions in your life. Download the Stop Tobacco Mobile Trainer for free and start a new life!

Stop Tobacco Mobile Trainer is an application that will help you gradually quit smoking with ease thanks to an online therapist whom will guide you at all times.

💚 Begin to recover your health and enjoy the benefits of quitting to smoke.💚

Stop Tobacco Mobile Trainer:

✔ We will combat the psychological and physical needs.
✔ We will improve your motivation and ability to quit.
✔ You will learn to control your anxiety and be able to cope with difficult situations, especially after quitting.

INITIAL EVALUATION
In the initial phase you will find out your smoker profile, your level of physical addiction to nicotine and your consumption habits.
This information will allow us to develop a complete personalized program that is adapted to your real needs as a smoker.

THE PROGRAM
After the initial evaluation is completed you will be able to access your personalized treatment program.

Everyday you will complete 4 tasks:

✔ The challenge of the day
✔ Reflections and myths
✔ Guess
✔ Final review of the day

The daily tasks will help you to gradually change your smoking habits and eliminate the mental barriers that prevent you from taking the step to quit.

RELAXATION AND CRISIS
The relaxation guide will teach you simple skills on how to relax and control anxiety.
The Crisis section is designed for those moments when you don't want to smoke but are having extreme cravings to do so, especially after D-day.

Stop Tobacco Mobile Trainer is the best free App to quit smoking. Thousands of users have already quit with our program. If they can do it, you can too!

Stop Tobacco Mobile Trainer has been developed with the collaboration of the University of Las Palmas of Gran Canaria by health care providers specialized in tobacco use and health. The program has received the endorsement of the Official College of Psychologists of Las Palmas University (COP Las Palmas) and of the director of the University Foundation of the Canary Islands.

Ratings and reviews

I really love how they've done this app! I find it to be incredibly cerebral & thoughtful. They're changing how I see smoking & how I choose to disrespect myself. It really makes the user appreciate the huge problem of smoking. I definitely recommend this to anyone contemplating the big "Q" This is a well thought out quitting plan, made for YOUR success & future! Only suggestions: 1. When I open the app to log a cigarette, it opens to home. It should have a settings choice or default to the "log" page. (Most Frequently used). 2. Again, when opening the app to log a cigarette, the ads pop-up & distract me. I've forgot to log multiple cigarettes because I got "sidetracked". I don't mind ads AFTER I do something, not before. Great app & thank you for caring! -Holly, 44👍😉🙏🚭

Easy to use, too many ads, no settings. Every time I went through one, just one activity, a big video ad would come up and I couldn't exit for 5 seconds. Not cool. Too obtrusive. No notifications or settings for notifications. Would be great with a little tweaking.

The app is good, but way too many ads. Each area you need to complete is accompanied by a 30 second loud ad that you cannot get out of. .i seriously don't care for it.

What's new

Bug fixes