Sthenia: Sports Nutrition

JB Labs Studio

In-app purchases

About this app

Eating right for a sports goal is a headache. Counting calories, hitting your protein, planning the week, and doing all that without blowing your budget.

Sthenia is the only sports nutrition app that builds your meals around your grocery budget.

YOUR BUDGET, YOUR DIET

You set what you can spend each week. Sthenia generates a 7-day meal plan that fits, with the macros your sport and your goal require. The grocery list builds itself, priced at real cost.

Bodybuilding, running, combat sports, swimming: the plan adapts to your discipline, your training days and your rest days.

CUTTING, BULKING, MAINTENANCE

You set your goal, Sthenia calculates your calories and macros, then builds meals that hit them. Daily protein is guaranteed, calories stay within your target.

COMPLETE FOOD TRACKING

Barcode scanner: nutrition facts for any packaged product in a second, powered by Open Food Facts and the Sthenia community database.

Sthenia Score: a 1-to-5 quality rating built for athletes, rewarding protein density where mainstream scores ignore it.

Plate scan: estimate your calories and macros from a photo. Fridge scan: meal ideas with what you already have.

Full food diary, daily calories adjusted to your training and rest days, personalized recipes and step-by-step cooking mode.

FREE

Track 5 meals a day, 15 barcode scans, 1 recipe generation per week.

PRO

7-day meal plans, unlimited barcode scanning, daily photo scans, grocery list, advanced precision, full cooking mode and analytics.

Sports nutrition that respects your budget. That's what makes Sthenia unique.

Sthenia provides educational information and is not a substitute for advice from a healthcare professional or nutritionist. The Sthenia Score is an educational indicator, independent from and not affiliated with the official Nutri-Score.

Nutrition data: Ciqual table (Anses) and Open Food Facts.