Intermittent Fasting Tracker

Ki2 Healthy Diet Services

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe ukhathele ukubala amakhalori nezinhlelo zokudla?
Uhlelo lokusebenza lwe-Intermittent Fasting Tracker lunikeza indlela elula yokuqala uhambo lwakho oluya empilweni enempilo ngendlela engokwemvelo.

Ilandelela inqubekelaphambili yakho yokuzila ukudla, ikukhuthaza ukuthi unamathele emgomweni wakho wokulahlekelwa isisindo, futhi ikunikeza imininingwane eyengeziwe ngempilo yakho kanye nemikhuba yokudla.

Izici ze-Fasting Tracker App
√ Isikhombikubona esilula somsebenzisi ukulandelela ukuzila ukudla
√ Ukuthepha okukodwa ukuze uqale/uqede
√ Izinhlelo ezihlukahlukene zokuzila ukudla kwansuku zonke nezamasonto onke
√ Uhlelo lokuzila olwenzelwe wena
√ Hlela ngokushesha okudlule
√ Lungisa isikhathi sokuzila/ sokudla
√ Setha izikhumbuzi zokuzila ukudla
√ Smart fasting tracker
√ Fasting timer
√ I-tracker yamanzi
√ Izinyathelo Tracker
√ Isisindo nesisindo somzimba
√ Landelela isisindo sakho kanye nezinyathelo
√ Hlola isimo sokuzila ukudla
√ Amathiphu nezindatshana mayelana nokuzila ukudla
√ Amaresiphi okudla & nesikhathi sokuzila
√ Vumelanisa idatha nge-Google Fit

Ngabe I-intermittent Fasting (IF) isebenza kanjani?
Ukuzila ukudla ngezikhathi ezithile kungenye yezindlela ezidume kakhulu zokuqina nempilo emhlabeni. Kuyindlela efakazelwe ngokwesayensi engaba nemiphumela enamandla emzimbeni nasengqondweni yakho, futhi ingase ikusize uphile isikhathi eside. Akukhona ukudla okudliwayo kodwa uhlobo olukhethekile lwephethini yokudla, akunandaba ukuthi udlani, kodwa kunalokho gxila ekutheni kufanele ukudle nini, futhi okuvumela umzimba wakho ukuba uphumule, unciphise ukudla okudlayo futhi ekugcineni uzuze amandla akho. imigomo yezempilo.

Izinzuzo zokuzila ukudla ngezikhathi ezithile
 Ukuncipha kwesisindo nokuthuthukisa umzimba
 Ukwenza ngcono ukulawula ushukela egazini
▪ Thuthukisa izinga lakho lokulala
▪ Thuthukisa impilo nokusebenza kobuchopho

Izinhlelo zokuzila ukudla ngezikhathi ezithile
▪ 12:12, 14:10, 15:09, 16:08, 17:07, 18:06, 19:05, 20:04, 21:03, 22:02, 23:01 Izinhlelo zansuku zonke
▪ Amahora angu-24, Amahora angu-30, Amahora angu-36 Namahora angu-48 Izinhlelo zansuku zonke
▪ 12:12, 14:10, 15:09, 16:08, 17:07, 18:06, 19:05, 20:04, 21:03, 22:02
Izinhlelo zamasonto onke
▪ 06:01, 05:02, 04:03 Izinhlelo zamasonto onke

Ezinye izici ku-Intermi App
• Isibali sikhathi sokuzila : Zibekele umgomo, qala isibali sikhathi futhi uhlale endleleni. Uhlelo lokusebenza luzokusiza ukuthi uhlale usendleleni ngezinhlelo zakho futhi ufinyelele imigomo yakho yokulahlekelwa isisindo.
• I-Fasting Tracker : Uhlelo lokusebenza lulandelela idatha mayelana nesisindo sakho, ukujima, ukulala, amanzi nomoya ukuze likunikeze imininingwane yokuthi ungawugcina kanjani umzimba unempilo.
• Isimo somzimba: Landelela isisindo sakho, isimo somzimba, umthamo wamanzi ngomgomo.
• Imiphumela yomzimba: Hlola imiphumela yesisindo sakho ngokuphathelene nokuzila ukudla okuphakathi.

Yini entsha

Bug fixes