Ketobo – Less Thinking, More Structure for Keto & Intermittent Fasting.
Instead of fitness jargon, you get clear time windows, simple plans, and tools that truly simplify your everyday life. Ketobo is the fasting app for people who want to implement intermittent fasting and keto in a structured way – without any unnecessary frills.
What Ketobo does:
Supports you with intermittent fasting (e.g., 16:8, 18:6, 20:4)
Helps you implement your keto or low-carb diet in a structured way
Combines fasting windows, weekly plan, macros & water intake in one app
Focuses on structure instead of myths – no miracle promises
Features at a glance:
🕒 Fasting Tracker & Fasting Window Manager
Choose your fasting protocol (e.g., 16:8, 18:6, 20:4)
Automatic calculation of meal times
Timer and overview directly on the home screen
📆 Keto Cycle
Set a keto cycle (e.g., 4, 6, or 8 weeks)
Start and advance reminders help you stay on track
Overview of when the phase starts or begins
🍽 Weekly Plan
7-day plan with 2 meals per Day
Focus on keto- and reflux-friendly meals
Clear, practical suggestions instead of endless recipe feeds
📊 Macro Goals
Set your calorie goal
Distribute carbs, protein, and fat as percentages
Daily overview showing progress on carbs, fat, protein, and calories
💧 Water Tracker
Daily goal in ml or liters
Glass and bottle shortcuts
Optional reminders that automatically stop when you reach your goal
🔔 Reminders
Fasting window, keto cycle, and water reminders
Scheduled locally on your device
No account, no online requirement
Privacy & Technology:
No account required, no social features
Data is stored locally on your device
No cloud synchronization, no sharing with third parties
Ideal if you want a focused app without unnecessary features
Who is Ketobo for?
You're doing intermittent fasting and want fixed eating windows instead of chaos.
You want to approach keto and low-carb not just intuitively, but with structure.
You're not interested in social media feeds, challenges, and gamification.
You want a fasting app that helps you keep your mind clear—not filled with thoughts.
Ketobo is not a substitute for medical advice and does not provide diagnoses. For health-related questions, please consult a healthcare professional.