Kinea: AI Gym Coach & Tracker
Contains adsIn-app purchases
Everyone
info
10+
Downloads
About this app
Stop guessing at the rack. Kinea works out your next progression from your own training and backs it with 30 sports science studies you can read for yourself.
Kinea is a workout log, gym tracker and AI coach in one fitness app: for strength training, muscle building and hypertrophy, at the gym or at home.
WORKOUT LOG: TRACK IN SECONDS
• Weight, reps and sets logged in seconds, with optional RPE and RIR
• See what you did last time on every set
• 500+ exercises with instructions and animations, plus your own custom exercises
• Rest timer with sounds that can start automatically after every set
• Cardio tracking for treadmill, elliptical, rower, stair climber, air bike and more, with distance, pace and personal bests
• Works without signal and syncs automatically
READY-MADE TRAINING PROGRAMS
• 45 programs from beginner to advanced: full body, push/pull/legs, strength blocks and training at home
• Today's session right where you log, with sets, reps and rest
• Find your weight: guided starting weights for new exercises
• 3 programs free, all of them with Premium
AN AI COACH FOR PROGRESSIVE OVERLOAD
• A concrete weight, rep and set target for your next session
• Volume and recovery analysis for every muscle group, so you train enough for muscle building
• Citations (study and page) instead of a black box
• Built on 30 selected papers from 2017 to 2026, including 10 meta-analyses and 7 systematic reviews
• Recommendations unlock once you set a goal and log an exercise four times
MUSCLE HEATMAP (PREMIUM)
• Fatigue and training balance for every muscle at a glance, calculated from your training
• "Ready to train": see which muscles are fresh today
• Spot performance drops early, with AI tips to break plateaus
• "Today's target" right where you log
AI TRAINING PLAN (PREMIUM)
• Workouts built around your level, time and equipment: full gym, dumbbells at home or bodyweight only
• Full body, upper/lower or push/pull/legs
• Strength training plans of 4 to 6 weeks with a lighter deload week
• Swap exercises, give feedback, get the scientific rationale
• Your first AI workout is free
GYM BUDDIES
• Add friends as training partners and start challenges together or head-to-head: PR hunt, total weight, rep marathon and more
• Weekly leaderboard and 1:1 comparison, including relative to bodyweight, without anyone seeing your weight
• Nudges: motivate, check in or cheer on with one tap
• Avatars, streaks and training personalities like "Early Bird" or "Leg Day Lover"
• Share PRs with your buddies or as an image on social media
PROGRESS YOU CAN SEE
• Charts for top weight, volume and estimated 1RM
• Kinea spots new PRs automatically and celebrates them with you
• Calendar with planned and completed workouts
• Save your favourite workouts under "My workouts"
ZEN
• Box breathing and long-exhale breathing with sound cues
• Guided yoga flows of 4 to 9 minutes to wind down after training
YOUR DATA
• Built in Germany
• Only non-personalized ads
• The AI only processes your training data with your explicit consent
• Export, import or delete your data at any time, plus fingerprint or face unlock
START FREE
Free: unlimited logging, all exercises, cardio, 3 programs, stats, Gym Buddies, challenges and Zen. Your first AI workout is on us. Watch a short ad to unlock an AI analysis plus a day of targets and recovery (up to 5 ads per day).
KINEA PREMIUM
Up to 25 AI analyses per day, all 45 programs with today's weights, muscle heatmap, "Ready to train", "Today's target", unlimited AI workouts, multi-week training plans and no ads.
Kinea Premium is available as a monthly or yearly subscription. Payment is charged to your Google Play account. The subscription renews automatically until you cancel. You can cancel at any time in the Play Store under Payments & subscriptions.
Kinea does not replace medical advice.
Terms of Use: https://kinea-app.com/terms
Privacy Policy: https://kinea-app.com/privacy
Kinea is a workout log, gym tracker and AI coach in one fitness app: for strength training, muscle building and hypertrophy, at the gym or at home.
WORKOUT LOG: TRACK IN SECONDS
• Weight, reps and sets logged in seconds, with optional RPE and RIR
• See what you did last time on every set
• 500+ exercises with instructions and animations, plus your own custom exercises
• Rest timer with sounds that can start automatically after every set
• Cardio tracking for treadmill, elliptical, rower, stair climber, air bike and more, with distance, pace and personal bests
• Works without signal and syncs automatically
READY-MADE TRAINING PROGRAMS
• 45 programs from beginner to advanced: full body, push/pull/legs, strength blocks and training at home
• Today's session right where you log, with sets, reps and rest
• Find your weight: guided starting weights for new exercises
• 3 programs free, all of them with Premium
AN AI COACH FOR PROGRESSIVE OVERLOAD
• A concrete weight, rep and set target for your next session
• Volume and recovery analysis for every muscle group, so you train enough for muscle building
• Citations (study and page) instead of a black box
• Built on 30 selected papers from 2017 to 2026, including 10 meta-analyses and 7 systematic reviews
• Recommendations unlock once you set a goal and log an exercise four times
MUSCLE HEATMAP (PREMIUM)
• Fatigue and training balance for every muscle at a glance, calculated from your training
• "Ready to train": see which muscles are fresh today
• Spot performance drops early, with AI tips to break plateaus
• "Today's target" right where you log
AI TRAINING PLAN (PREMIUM)
• Workouts built around your level, time and equipment: full gym, dumbbells at home or bodyweight only
• Full body, upper/lower or push/pull/legs
• Strength training plans of 4 to 6 weeks with a lighter deload week
• Swap exercises, give feedback, get the scientific rationale
• Your first AI workout is free
GYM BUDDIES
• Add friends as training partners and start challenges together or head-to-head: PR hunt, total weight, rep marathon and more
• Weekly leaderboard and 1:1 comparison, including relative to bodyweight, without anyone seeing your weight
• Nudges: motivate, check in or cheer on with one tap
• Avatars, streaks and training personalities like "Early Bird" or "Leg Day Lover"
• Share PRs with your buddies or as an image on social media
PROGRESS YOU CAN SEE
• Charts for top weight, volume and estimated 1RM
• Kinea spots new PRs automatically and celebrates them with you
• Calendar with planned and completed workouts
• Save your favourite workouts under "My workouts"
ZEN
• Box breathing and long-exhale breathing with sound cues
• Guided yoga flows of 4 to 9 minutes to wind down after training
YOUR DATA
• Built in Germany
• Only non-personalized ads
• The AI only processes your training data with your explicit consent
• Export, import or delete your data at any time, plus fingerprint or face unlock
START FREE
Free: unlimited logging, all exercises, cardio, 3 programs, stats, Gym Buddies, challenges and Zen. Your first AI workout is on us. Watch a short ad to unlock an AI analysis plus a day of targets and recovery (up to 5 ads per day).
KINEA PREMIUM
Up to 25 AI analyses per day, all 45 programs with today's weights, muscle heatmap, "Ready to train", "Today's target", unlimited AI workouts, multi-week training plans and no ads.
Kinea Premium is available as a monthly or yearly subscription. Payment is charged to your Google Play account. The subscription renews automatically until you cancel. You can cancel at any time in the Play Store under Payments & subscriptions.
Kinea does not replace medical advice.
Terms of Use: https://kinea-app.com/terms
Privacy Policy: https://kinea-app.com/privacy
Workout log, AI coach and challenges with friends for strength training
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
Ready-made training programs are here:
• 45 programs for every level, 3 of them free
• Today's session as its own card on Track, with sets, reps and rest
• Find your weight: guided starting weights for new exercises
• Recommended rest: the rest timer can start the right rest after every working set
• Your saved workouts are now called My workouts
• Bug fixes and improvements
• 45 programs for every level, 3 of them free
• Today's session as its own card on Track, with sets, reps and rest
• Find your weight: guided starting weights for new exercises
• Recommended rest: the rest timer can start the right rest after every working set
• Your saved workouts are now called My workouts
• Bug fixes and improvements
App support
About the developer
Marco Rothermel
rothermel.dev@gmail.com
Biegenstraße 24
35037 Marburg
Germany
