Le Second Souffle

Elharag

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About this app

Quit Smoking in 21 Days with Guided Hypnosis

What if quitting smoking wasn't a matter of willpower, but of mindset?

The Second Wind is a 21-day audio program designed to free you from tobacco through guided hypnosis.
Each day, a short, targeted session gently reprograms your automatic behaviors, your emotions, and your relationship with cigarettes—no patches, no substitutes, no drastic effort.

How does it work?

Therapeutic hypnosis works where willpower alone fails: in the subconscious. In a state of deep relaxation, your brain becomes receptive to new associations—cigarettes lose their hold, and freedom takes their place.

The program is structured in three phases:
• Week 1 - Decondition: identify and dissolve the unconscious triggers linked to tobacco.

• Week 2 - Rebuild: anchor a new non-smoker identity and strengthen self-confidence. • Week 3 - Consolidate: Stabilize your gains, prevent relapses, and celebrate your transformation.

What you'll find in the app:
21 guided hypnosis sessions, progressive and accessible to everyone
Day-by-day tracking with your progress visible
Gentle reminders to maintain consistency
A breathing space for moments of tension
No internet connection required — everything works offline

Who is it for?

For those who have already tried to quit and haven't been able to stick with it. For those who smoke out of stress, habit, or boredom. For those who know they want to quit but don't know how to maintain it. You don't need to be convinced that hypnosis works — you just need to give it 21 days.

Your second wind starts tonight.

Download the app, start your first session, and let your transformation begin.

What’s new

Nouveautés