LiftCortex: Lift, Track, Win

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Everyone
5+
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Content rating
Everyone
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About this app

Lift. Track. Win. LiftCortex is the no-nonsense training companion for lifters who want signal, not clutter — workouts, macros, progress, countdowns, and a plate calculator in one fast, private app. No subscription. No paywalls on the stuff that matters.

SEE WHERE YOU'RE HEADED
A dedicated Progress tab turns weeks of training into a story you can read at a glance: progression bars for every lift, weekly and monthly recaps, your biggest movers, long-range trend charts, and lifetime milestones. Keep the metrics that drive you, hide the rest.

EVERY WIN, CELEBRATED
The app watches for the moments that matter — a new personal record, a heaviest-ever lift, week-after-week consistency, a comeback after time off, a lifetime milestone — and celebrates each one at a scale that fits the moment. Progress should feel like progress.

SEE THE MUSCLES YOU TRAIN
Every exercise maps to the muscles it works on a detailed anatomical figure. Build a routine and watch the body light up — prime movers bright, assistance muted — then get an "Areas worked" summary across your whole session. Know exactly what you hit, and what you skipped.

WORKOUTS THAT KEEP UP
Build routines or start from a recommended template. Log multi-set exercises in a tap — warm-ups, drop sets, rest-pause, failure, and supersets — with a rest timer running in a foreground notification so it survives a locked screen. Finish to a review that calls out PRs, rep gains, and your pace. Recent Sessions shows your streak, a week-at-a-glance activity stripe, lifetime volume, and your best estimated 1RM per lift — momentum you can see.

SCAN A LABEL, LOG YOUR MACROS
Point your camera at a nutrition label and LiftCortex reads the calories and macros for you — entirely on your device, nothing uploaded. Track calories, protein, carbs, and fats against targets you set, or let goal-based onboarding suggest them. Nested activity-ring hero, a bundled food library with native-language search, one-tap quick-log meals, and multi-ingredient meals saved as one entry. Reorder the macros that matter, hide the ones that don't.

A PLATE CALCULATOR THAT POPS
Punch in a target weight and see the exact plates per side — rendered as angled 3D competition bumpers with real collars. Custom bar weights, quick presets, optional plate-clink. Eyes on the bar; we'll count the plates.

COUNTDOWNS TO THE DAY THAT MATTERS
Show day, peak week, a race, a trip — count down in days, weeks, or months, with a home-screen widget for an at-a-glance view.

TRENDS OVER TIME
Chart your body weight, calories per day against target, and estimated 1RM per lift, with weekly and monthly trend lines that smooth the daily noise. Progress you can actually see.

ON YOUR WRIST + HOME SCREEN
Wear OS companion for logging on the move. Glance widgets for countdowns, macros, and one-tap session starts.

SPEAKS YOUR LANGUAGE
Fully localized — natively, not machine-translated — across 11 languages: Arabic, Bengali, German, Spanish, French, Hindi, Indonesian, Brazilian Portuguese, Russian, Urdu, and Simplified Chinese. The body map even understands exercise names in your language.

PRIVATE BY DESIGN
Your training, weight, and nutrition data stay on your device. No account required. There's no server to upload to — and we built it that way on purpose.

No subscription. No clutter. Just progress.
Progress tracking, PR celebrations, label scanner & macros. No subscription.
Updated on
Aug 4, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Location, App activity and 2 others
  • This app may collect these data types
    Device or other IDs
  • Data is encrypted in transit

What’s new

Fixed a crash in the label scanner for anyone using LiftCortex in Bengali, Hindi, Urdu or Simplified Chinese — the photo view could close in the middle of a scan. It doesn't anymore.

The watch app is also updated for the latest Wear OS.

Still no account, still no subscription. Your data stays yours.