LiftCortex: Gym Log & Macros
Contains adsIn-app purchases
Everyone
info
10+
Downloads
About this app
Lift. Track. Win. LiftCortex is the no-nonsense training companion for lifters who want signal, not clutter — workouts, macros, progress, countdowns, and a plate calculator in one fast, private app. No subscription, no ads, and nothing behind a paywall. Pick a finish and the app is made of something: Flat, Matte, Forged, Anodized, Carbon or Heavy Forged.
SEE WHERE YOU'RE HEADED
Progression bars for every lift, weekly and monthly recaps, your biggest movers, lifetime milestones, and body-weight trends that smooth out the daily noise. Charts for body weight, calories against target and estimated 1RM per lift. PRs, consistency and comebacks are each celebrated at a scale that fits.
SEE THE MUSCLES YOU TRAIN
Every exercise maps to the muscles it works on a detailed anatomical figure. Build a routine and watch the body light up — prime movers bright, assistance muted — then get an "Areas worked" summary across your whole session. Know exactly what you hit, and what you skipped.
WORKOUTS THAT KEEP UP
Build routines or start from a recommended template. Log multi-set exercises in a tap — warm-ups, drop sets, rest-pause, failure, and supersets — with a rest timer running in a foreground notification so it survives a locked screen. Finish to a review that calls out PRs, rep gains, and your pace. Recent Sessions shows your streak, lifetime volume and best estimated 1RM per lift.
SCAN A LABEL, LOG YOUR MACROS
Point your camera at a nutrition label and LiftCortex reads the calories and macros for you — entirely on your device, nothing uploaded. Or scan a barcode: with your OK, only the number goes to Open Food Facts. Track calories, protein, carbs, and fats against targets you set, or let goal-based onboarding suggest them. A bundled food library with native-language search, one-tap quick-log meals, and multi-ingredient meals saved as one entry. Reorder the macros that matter, hide the ones that don't.
WATER AND CARDIO, IN THE SAME LOG
Save the vessels you drink from — one tap logs the name and the amount, and your daily goal follows your bodyweight and what you trained. Run, ride, row or walk with a stopwatch that keeps ticking on the Lock Screen. Both land in the same history and weekly totals as your lifting.
REMINDERS AT YOUR OWN TIMES
Opt-in nudges around when you actually eat and train — learned from your own log, weekly program or Push/Pull/Legs rotation included, or set by you. They stay quiet once you've logged, and they're scheduled on your phone.
A PLATE CALCULATOR THAT POPS
Punch in a target weight and see the exact plates per side, drawn as 3D competition bumpers with real collars. Custom bars, quick presets. Eyes on the bar; we'll count the plates.
COUNTDOWNS TO THE DAY THAT MATTERS
Show day, peak week, a race, a trip — count down in days, weeks, or months, with a home-screen widget for an at-a-glance view.
AN EVIDENCE GUIDE, NOT A RECOMMENDATION
A read-only reference to the published research on 69 supplements lifters ask about. Each entry carries an evidence tier that grades how strong the research is — not how good the supplement is — alongside its actual citations: journal, authors, year. Plenty land on "Emerging / Mixed"; some on "Ineffective / Caution". LiftCortex and its creators don't suggest or endorse taking any supplement. No brands, no shopping links, no affiliates. For educational purposes; not medical advice — consult a doctor or nutritionist before taking anything.
ON YOUR WRIST + HOME SCREEN
Wear OS companion for logging on the move. Widgets for countdowns, macros, and one-tap session starts.
WORLDWIDE-READY
In 12 languages. Exercise names and form cues read in each language's own gym vocabulary — the words lifters actually say, not literal translations. Native right-to-left layouts for Arabic and Urdu.
PRIVATE BY DESIGN
Your training, weight, and nutrition data stay on your device. No account required. There's no server to upload to — we built it that way on purpose.
SEE WHERE YOU'RE HEADED
Progression bars for every lift, weekly and monthly recaps, your biggest movers, lifetime milestones, and body-weight trends that smooth out the daily noise. Charts for body weight, calories against target and estimated 1RM per lift. PRs, consistency and comebacks are each celebrated at a scale that fits.
SEE THE MUSCLES YOU TRAIN
Every exercise maps to the muscles it works on a detailed anatomical figure. Build a routine and watch the body light up — prime movers bright, assistance muted — then get an "Areas worked" summary across your whole session. Know exactly what you hit, and what you skipped.
WORKOUTS THAT KEEP UP
Build routines or start from a recommended template. Log multi-set exercises in a tap — warm-ups, drop sets, rest-pause, failure, and supersets — with a rest timer running in a foreground notification so it survives a locked screen. Finish to a review that calls out PRs, rep gains, and your pace. Recent Sessions shows your streak, lifetime volume and best estimated 1RM per lift.
SCAN A LABEL, LOG YOUR MACROS
Point your camera at a nutrition label and LiftCortex reads the calories and macros for you — entirely on your device, nothing uploaded. Or scan a barcode: with your OK, only the number goes to Open Food Facts. Track calories, protein, carbs, and fats against targets you set, or let goal-based onboarding suggest them. A bundled food library with native-language search, one-tap quick-log meals, and multi-ingredient meals saved as one entry. Reorder the macros that matter, hide the ones that don't.
WATER AND CARDIO, IN THE SAME LOG
Save the vessels you drink from — one tap logs the name and the amount, and your daily goal follows your bodyweight and what you trained. Run, ride, row or walk with a stopwatch that keeps ticking on the Lock Screen. Both land in the same history and weekly totals as your lifting.
REMINDERS AT YOUR OWN TIMES
Opt-in nudges around when you actually eat and train — learned from your own log, weekly program or Push/Pull/Legs rotation included, or set by you. They stay quiet once you've logged, and they're scheduled on your phone.
A PLATE CALCULATOR THAT POPS
Punch in a target weight and see the exact plates per side, drawn as 3D competition bumpers with real collars. Custom bars, quick presets. Eyes on the bar; we'll count the plates.
COUNTDOWNS TO THE DAY THAT MATTERS
Show day, peak week, a race, a trip — count down in days, weeks, or months, with a home-screen widget for an at-a-glance view.
AN EVIDENCE GUIDE, NOT A RECOMMENDATION
A read-only reference to the published research on 69 supplements lifters ask about. Each entry carries an evidence tier that grades how strong the research is — not how good the supplement is — alongside its actual citations: journal, authors, year. Plenty land on "Emerging / Mixed"; some on "Ineffective / Caution". LiftCortex and its creators don't suggest or endorse taking any supplement. No brands, no shopping links, no affiliates. For educational purposes; not medical advice — consult a doctor or nutritionist before taking anything.
ON YOUR WRIST + HOME SCREEN
Wear OS companion for logging on the move. Widgets for countdowns, macros, and one-tap session starts.
WORLDWIDE-READY
In 12 languages. Exercise names and form cues read in each language's own gym vocabulary — the words lifters actually say, not literal translations. Native right-to-left layouts for Arabic and Urdu.
PRIVATE BY DESIGN
Your training, weight, and nutrition data stay on your device. No account required. There's no server to upload to — we built it that way on purpose.
Workout log, macros, barcode calorie scanner, plate calculator. No account.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
No more ads, a shorter setup, and programs to follow.
• Three free community programs to follow week by week.
• Share cards for your PRs and your year in lifting.
• Setup asks what you're here for, then skips the rest.
• Set Targets › Work it out for me.
• Assisted lifts: log −20 kg with the ± button.
• 62,5 kg saves as 62.5, not 625.
• Food servings in your language, and a clearer Erase All.
• Spot the dev for the PR bell and more. Every feature stays free.
• Three free community programs to follow week by week.
• Share cards for your PRs and your year in lifting.
• Setup asks what you're here for, then skips the rest.
• Set Targets › Work it out for me.
• Assisted lifts: log −20 kg with the ± button.
• 62,5 kg saves as 62.5, not 625.
• Food servings in your language, and a clearer Erase All.
• Spot the dev for the PR bell and more. Every feature stays free.
App support
About the developer
TATZEL LABS LLC
david@tatzel-labs.com
82 Wendell Ave Ste 100
Pittsfield, MA 01201-7066
United States
+1 508-292-4045
