SootheWaveApp
Contains ads
50+
Downloads
Everyone
info
About this app
SootheWaveApp gives you a space of calm and well-being anytime you need it.
Discover relaxing sounds, guided exercises, and simple tools to rest better, reduce stress, and reconnect with yourself.
š What you can do with SootheWaveApp
Relaxation exercises
Guided breathing with easy rhythms:
ā¢ Relaxation (4-4)
ā¢ Calm (4-6)
ā¢ Sleep (4-7-8)
Includes start/pause button, visual indicator, volume control, and optional chime at the end.
5-4-3-2-1 Grounding exercise: clear steps and ideas to bring you back to the present when feeling anxious.
Guided meditation: no need to read or rely on synthetic voice, ideal for focus or letting go of tension.
Safe place: a mental space to visualize your personal refuge.
Relaxing sounds and music
Nature sounds: ocean waves, rain, and forest (one at a time to avoid distraction).
Instrumental music: relaxing keyboard, flute, meditation, piano, and guitar.
Combine them with exercises or enjoy them alone.
Extra tools
Sleep timer: set how long you want the app to run. When it ends, choose whether the app closes automatically or a chime plays.
My Journal: write down how you feel each day and support your calm and self-care process.
Multi-language: available in Spanish, English, Portuguese, French, Italian, and German.
Simple interface
Open the app, choose, and enjoy. No sign-ups, accounts, or complications.
š” Suggestions
Use Sleep (4-7-8) before going to bed.
Use Calm (4-6) in moments of stress or anxiety.
Use Grounding 5-4-3-2-1 to come back to the here and now.
Try Guided meditation or Safe place during your daily breaks.
ā ļø Disclaimer
SootheWaveApp is not a medical device and does not replace professional advice.
Discover relaxing sounds, guided exercises, and simple tools to rest better, reduce stress, and reconnect with yourself.
š What you can do with SootheWaveApp
Relaxation exercises
Guided breathing with easy rhythms:
ā¢ Relaxation (4-4)
ā¢ Calm (4-6)
ā¢ Sleep (4-7-8)
Includes start/pause button, visual indicator, volume control, and optional chime at the end.
5-4-3-2-1 Grounding exercise: clear steps and ideas to bring you back to the present when feeling anxious.
Guided meditation: no need to read or rely on synthetic voice, ideal for focus or letting go of tension.
Safe place: a mental space to visualize your personal refuge.
Relaxing sounds and music
Nature sounds: ocean waves, rain, and forest (one at a time to avoid distraction).
Instrumental music: relaxing keyboard, flute, meditation, piano, and guitar.
Combine them with exercises or enjoy them alone.
Extra tools
Sleep timer: set how long you want the app to run. When it ends, choose whether the app closes automatically or a chime plays.
My Journal: write down how you feel each day and support your calm and self-care process.
Multi-language: available in Spanish, English, Portuguese, French, Italian, and German.
Simple interface
Open the app, choose, and enjoy. No sign-ups, accounts, or complications.
š” Suggestions
Use Sleep (4-7-8) before going to bed.
Use Calm (4-6) in moments of stress or anxiety.
Use Grounding 5-4-3-2-1 to come back to the here and now.
Try Guided meditation or Safe place during your daily breaks.
ā ļø Disclaimer
SootheWaveApp is not a medical device and does not replace professional advice.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App info and performance and Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data canāt be deleted
Whatās new
Version 1.0.7
āØ New Ikigai module
Discover a meaningful direction by connecting what you love, what you're good at, what the world needs, and what you can be paid for.
ā± New conscious Pomodoro mode
Structured focus sessions with mindful breaks designed for real recovery and state change.
General stability and performance improvements.
App support
About the developer
Alberto Edgardo Villalba
linthapps@gmail.com
Argentina
