Lyfta: Gym Log Workout Tracker

Lyfta Gym Workout Tracker

In-app purchases

About this app

Join over 3 million gym goers and fitness enthusiasts on Lyfta — the top free workout tracker & planner that makes it easy to log workouts, build routines, and track your progress in the gym.

Whether you’re new to strength training or chasing personal bests, Lyfta helps you train smarter, stay consistent, and see results faster with full control over your workouts and workout plans.

Track your training

• Workout Tracker & Gym Tracker: Record sets, reps, weight, RPE, and notes in seconds — everything saves automatically.
• Training Programmes & Routines: Log bodybuilding, hypertrophy, powerlifting, push/pull/legs, Strong Pilates, and functional training.
• 5,000+ Exercises: Access a massive library with high-quality video guides for perfect form.
• Custom Exercises: Create your own movements with custom names, equipment, and muscle groups.
• Set Types: Warm-ups, supersets, drop sets, and failure sets for precision tracking.
• Proven Programmes: StrongLifts 5x5, RP Hypertrophy, GZCL, nSuns 5/3/1, and more.
• Workout Planner: Build custom routines or follow community-made plans tailored to your goals.

Stay motivated in the gym

• Streaks & Progress Tracking: Stay consistent with streaks, PBs, and detailed strength charts.
• Goals & Challenges: Set targets for volume, frequency, or performance and track results in real time.
• Community Support: Share workouts, compare results, and stay motivated with mates and gymbros.
• Monthly Challenges & Leaderboards: Compete with friends and lifters worldwide.

Train smarter

• Wear OS Support: Track workouts from your watch (phone required)
• Quick Access: Use Lyfta Wear OS Tile to easily access Lyfta.
• Connected Apps: Sync with Fitbit, MyFitnessPal, Strava, and Google Fit.
• Detailed Gym Stats: Review weekly, monthly, and long-term progress.

Unlock more with Lyfta Premium

• Advanced Analytics: Gain insights into volume, recovery, and intensity.
• Exclusive Programmes: Access expert-designed training plans.
• Long-Term Tracking: Compare cycles, identify weaknesses, and improve performance.
• Priority Support & Early Access: Get premium help and try new features first.

From beginner to advanced, Lyfta helps you train smarter, lift heavier, and hit new PBs. Download the free gym tracker, workout planner, and fitness app today to start building better routines.

Lyfta includes both a free version and a subscription version with premium features.

Terms: https://lyfta.app/terms
Privacy: https://lyfta.app/privacy

Disclaimer: Lyfta is not affiliated with RP Hypertrophy, StrongLifts, GZCL, nSuns, or any other workout program creators. Lyfta is also not affiliated with other fitness apps such as Hevy, Strong, Liftoff, Muscle Booster, Jefit, or RepCount.

Ratings and reviews

I've tried countless workout apps trying to find something to create and log custom workout routines. Some apps had some good features, but none had everything I was looking for. Then I found Lyfta! Lyfoa let's you create countless workouts and routines, has a HUGE database of workouts (stretches included!) sorted by muscle group, and even allows you to adjust set type (normal, drop, L/R, etc.). My only gripe is that I don't see a summary of muscles worked, but I might just be missing it!

So far, this is the best app a novice like me could have! I have tried a few, but this one is extremely proficient. So many precise, fine-tuning options! I also appreciate that it isn't like a vulturous salesman like many of these apps tend to be. It sells itself. I plan on subscribing after my trial is up. My only gripe is the social media style homepage... I wish there was a way to collapse/hide it. This is an exercise app, lol.

Only day 1 so I'll edit if any of this is wrong. Currently using the free version and it's a lot more intelligently built than many of the other apps I've tried. You can build your own workouts or use preconfigured ones or ones from other members. Exercises that use dumbbells inherently have a x2 for the weight so you just list the db weight and it doubles it for total weight moved. Overall it's clean, effective, intuitive and NOT AGGRAVATING TO USE. Take notes Gym Strength app, you amateurs.

What’s new

We're always making changes and improvements to Lyfta. To make sure you don’t miss a thing, just keep your updates turned on.