Man Flow Yoga

In-app purchases
4.2
102 reviews
Content rating
Everyone
10K+
Downloads
Content rating
Everyone
Learn more
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About this app

Join Man Flow Yoga for instant access to 350+ exclusive workouts, 40+ programs & challenges (featuring structured and flexible schedules of workouts), 100’s of wellness & tutorial videos, and entry into the private Man Flow Yoga Community.

Man Flow Yoga is fitness-focused yoga made for men, featuring instructive workouts with modifications appropriate for inflexible guys and yoga beginners, and results geared toward men’s fitness goals. Feel better, move better, and feel stronger within your first few workouts.

Included in the MFY APP:
- 350+ Exclusive Workouts
- 40+ Programs & Challenges
- 100’s of Wellness & Tutorial Videos
- HD videos with professional audio
- Easily cast to your Smart TV from your phone
- Calendar & Accountability Features: Schedule your workouts using the built-in calendar on the app and get reminders when it’s time to begin.
- Favorites: Save videos to your Favorites to easily find again
- Watch List: Add videos for future use to your Watch List
- Download/Offline Access: Download workouts or audio files to the app and use later on without a connection. Keep them for as long as you want.
- Easily manage your subscription within the app. Cancel at any time.

Also includes:
- Access to the Man Flow Yoga Members’ Area (on most smart devices)
- Accountability emails for every workout program

TWO OPTIONS
- Monthly plan for $29.99 USD per month*
- Annual plan for $199.99 USD per year*

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▷ Already a Member? Sign-In to access your subscription.
▷ New? Subscribe in the app to get instant access.
Man Flow Yoga offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.
For more information see our:
-Terms of Service: https://manflowyoga.tv/pages/terms-of-service
-Privacy Policy: https://manflowyoga.tv/pages/privacy-policy
Updated on
Apr 7, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
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Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.2
101 reviews
Chris S
June 10, 2021
I have been following MFY on YouTube for years. He is great at instructing yoga with a casual demeanor while guiding you to complete the workouts based on your flexibility. He has seemingly endless videos for any type of workout or stretch you're looking for. I enjoy his videos and highly recommend them. I took one star off the review because the subscription is pretty expensive. I wish it was tiered or that I could just buy videos by themselves or as a bundle.
3 people found this review helpful
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Bill Daniels
August 3, 2021
There is a TON of individual sessions and pre-planned programs to follow. Various levels of intensity. The "how to", with options, are clearly explained. Tracking sheets and workout calendar are easy to use. Website/app is easy to navigate. Membership community is fantastic!
11 people found this review helpful
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Nathan Morgan
October 23, 2021
I've practiced yoga for about 25 years but this is by far the best yoga I have ever tried. The workouts are very strength based and open you up much more than traditional yoga. It works much quicker too. Dean is also the best teacher I have ever come across. His instructions about correct technique are superb. Since doing man flow yoga I realise I'd been doing most of the postures incorrectly all these years. The app is fantastic and very easy to navigate. Highly recommended
5 people found this review helpful
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