Man Flow Yoga

In-app purchases
163 reviews
Content rating
Everyone
10K+
Downloads
Content rating
Everyone
Learn more
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About this app

Join Man Flow Yoga for instant access to 350+ exclusive workouts, 40+ programs & challenges (featuring structured and flexible schedules of workouts), 100’s of wellness & tutorial videos, and entry into the private Man Flow Yoga Community.

Man Flow Yoga is fitness-focused yoga made for men, featuring instructive workouts with modifications appropriate for inflexible guys and yoga beginners, and results geared toward men’s fitness goals. Feel better, move better, and feel stronger within your first few workouts.

Included in the MFY APP:
- 350+ Exclusive Workouts
- 40+ Programs & Challenges
- 100’s of Wellness & Tutorial Videos
- HD videos with professional audio
- Easily cast to your Smart TV from your phone
- Calendar & Accountability Features: Schedule your workouts using the built-in calendar on the app and get reminders when it’s time to begin.
- Favorites: Save videos to your Favorites to easily find again
- Watch List: Add videos for future use to your Watch List
- Download/Offline Access: Download workouts or audio files to the app and use later on without a connection. Keep them for as long as you want.
- Easily manage your subscription within the app. Cancel at any time.

Also includes:
- Access to the Man Flow Yoga Members’ Area (on most smart devices)
- Accountability emails for every workout program

TWO OPTIONS
- Monthly plan for $29.99 USD per month*
- Annual plan for $199.99 USD per year*

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▷ Already a Member? Sign-In to access your subscription.
▷ New? Subscribe in the app to get instant access.
Man Flow Yoga offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.
For more information see our:
-Terms of Service: https://manflowyoga.tv/pages/terms-of-service
-Privacy Policy: https://manflowyoga.tv/pages/privacy-policy
Feel better, move better! Instant access to 350+ workouts and 40+ programs.
Updated on
Jul 20, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • No data collected
    Learn more about how developers declare collection
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

150 reviews
Kevin Smith
July 13, 2026
Great app for any level of yoga practicioner. I have used this app daily for more than 5 years now. I enjoy the structure and variety of programs that are included with the app (so I don't get bored), and new workouts are constantly being added. Whether you are brand new to yoga or have years of experience, you will find workouts that are instructive and challenging.
Did you find this helpful?
ManFlowYoga
July 31, 2026
5 years?! You're an OG! Thank you for the review and for being part of the MFY Community. -Man Flow Yoga Team
James Wyatt
July 8, 2026
I never thought I would sign up for a service like this, when there are so many free videos you can watch online, but the Man Flow videos had such a rapid and lasting impact on my physical wellbeing that it changed my mind. The app and website are great - so many different routines to fit in with your needs and availability and this has been a truly great investment. Add to that, the ManFlow team are knowledgeable and incredibly kind-hearted and it's a pleasure to be a member of this site
Did you find this helpful?
ManFlowYoga
August 4, 2026
Thank you so much for sharing your experience! We’re honored to hear that Man Flow Yoga has made such a meaningful impact on your physical wellbeing. We’re glad you’re enjoying the variety of workouts, the app, and the support from our team. Thanks for being part of the Man Flow Yoga community—we truly appreciate you! -Man Flow Yoga Team
Michael Nourmand
June 12, 2026
My go-to yoga companion for years now. If you decide to become a member, there is so much choice for follow along programs at whatever level you are at. I really like how you can customise playlist and download workouts on the app for when you're travelling. It occasionally gets glitchy on my phone, but a quick reset usually resolves it. Recently updated to sync with the Web app so couldn't recommend it highly enough!
Did you find this helpful?
ManFlowYoga
August 5, 2026
We're honored to be your go-to yoga companion and love hearing how the programs, playlists, and offline workouts help you stay consistent wherever you are. We appreciate your patience with the occasional app glitches and your support as we continue improving the experience. Thanks for being part of the Man Flow Yoga community!

What’s new

Bug fixes and performance improvements!