TrainMeUp: AI Gym Coach

Mapache Labs

About this app

TrainMeUp — Your personal gym coach in your pocket.
Pawco designs a custom routine tailored to your goals (strength, hypertrophy, or weight loss), adapts to your schedule and available time, and tracks every single set with you. Completely free. No ads. No subscriptions.

WHY TRAINMEUP?
100% free — no ads, no premium paywalls, no data selling

AI-generated routines based on your goals and real availability

Pawco, your AI coach, guides you and answers your questions anytime

Full tracking of sets, reps, weights, and rest times

Automatic history, charts, and personal records (PRs)

Syncs seamlessly with Apple Health and Health Connect

PAWCO — YOUR AI COACH
Chat with Pawco just like you would with a real personal trainer. Ask him to tweak your routine, explain how to perform an exercise, or design a 3-day bulking plan. Pawco understands both voice and text.

MEASURABLE PROGRESS
Evolution charts for every exercise

Track your body weight, height, and body fat percentage over time

Personal records automatically highlighted

Share your workout summary with a single tap

DESIGN YOUR ROUTINE
Goal-based templates: strength, hypertrophy, or weight loss

Generate an AI routine in seconds based on your available days

Edit freely — add your own custom exercises

Extensive exercise library with detailed explanations

YOUR DATA IS YOURS
No ad tracking. No selling data to third parties. Your account lives securely on AWS, and only you have access to it.

WHO IS IT FOR?
It doesn't matter if you've been training for 10 years or if it's your first week at the gym. TrainMeUp adapts to your fitness level and the time you have.

What’s new

Save your routines and add notes to your workouts to track your progress and remember important details. Get notifications between sets to manage your rest times effectively and maintain workout intensity. Explore the app easily with our new guided tour and benefit from smarter recommendations from Pawco. We've also fixed issues with saving data, deleting goals, and made PDF reports more legible for a smoother experience.