Marcus'Mood: Feelings & Skills

Marcus'Mood

About this app

MARCUS'MOOD. HOW DO YOU FEEL?

Understand your emotions. Overcome crises. Live your life.

Marcus'Mood supports you — in understanding what's going on inside
you, finding skills that might help in difficult moments, and
recognizing your own patterns over time. Completely offline.
No account, no subscription.

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NO SUBSCRIPTION. ONE-TIME PURCHASE.
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Marcus'Mood is free. No monthly subscription, no ads, no paywall.
Optional: One-time €8.99 for extended features.

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MOOD TRACKING: FROM 111 EMOTIONS TO THE RIGHT SKILL
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Every feeling counts. From enthusiasm to melancholy —
Marcus'Mood knows 111 nuanced emotions based on the Plutchik
model and helps you not just name them, but understand them.

• 111 emotions — more than any other mood tracker
• Standard track (2 min.) or Fast Track (15 sec.)
• History, calendar and charts — see your patterns over time
• MoodCards: discover blind spots in your self-perception

And once you know what's happening, Marcus'Mood suggests skills —
maybe one of them fits right now.

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SKILL SUGGESTIONS WITH MORE CONTEXT
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Marcus'Mood considers four factors when suggesting skills:

• Which emotion is present right now?
• How intense is it? (0–100%)
• Is it a reactive emotion — a reaction to another feeling?
• How biologically vulnerable are you right now?

The result: suggestions that might fit this specific moment —
instead of the same generic list every time.

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SKILLS FOR YOUR THERAPY
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862 skills — from emotion regulation, mindfulness, distress
tolerance and more. Evidence-based, grounded in DBT methods,
proven effective in emotional work.

• Context-based suggestions: skills that might help right now
• Personal skill matrix as your crisis plan
• PDF export for your therapy session

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THE PLEASE FRAMEWORK
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Emotions don't exist in a vacuum. Sleep, stress, nutrition,
movement — how you feel also depends on how your body is doing.

PLEASE tracks 5 biological vulnerability factors daily.
When vulnerability is high, Marcus'Mood prioritizes skills that
stabilize you — not skills that demand more from you.

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CRISIS TOOLS
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Breathing exercises. Grounding. Body Scan. Binaural Beats. Sudoku.
Whatever helps right now — immediately accessible.

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100% LOCAL. NO ACCOUNT. NO CLOUD.
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Your feelings are yours. And they stay on your device.

• No account needed — start immediately
• No data transmission, no server, no cloud
• Fully offline
• Ad-free. Always.

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WHO IS MARCUS'MOOD FOR?
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→ People in therapy (DBT and other approaches) who don't want to
be alone with their feelings between sessions
→ People with anxiety, emotional dysregulation or mood swings
→ Anyone who wants to better understand their emotions —
not just name them
→ Therapists who want to recommend a privacy-compliant
companion tool

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START NOW — FREE
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All core features — Mood Tracking, Skill Suggestions, PLEASE,
MoodCards, Crisis Tools — permanently free. No account.
Start immediately.

Optional: One-time €8.99 for extended features
(PDF export, AI voice analysis with your own key, more skill chains).

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Marcus'Mood is not a diagnostic tool and does not replace
professional psychological or psychiatric help.
In acute crises: contact your local crisis line or call
emergency services.