Mark Lauren On Demand: Fitness

In-app purchases
606 reviews
Content rating
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About this app

Want to Get in the Best Shape of Your Life Without Going to the Gym?

From the author of You Are Your Own Gym. Special operations trainer and best-selling author Mark Lauren shows you how to use bodyweight workouts to reach your fitness goals—all from the comfort of your home.

Over 350 hours of streaming bodyweight exercise for all levels and needs!

Available in English & German.

10-20 minute workouts to improve shoulder, spine, and hip health. Prepare yourself to safely achieve elite levels of fitness.

Perform and perfect the 64 bodyweight exercises essential to high-level performance in real life and sports. Rapidly improve your posture, mobility, and strength.

Want to know the secret of fitness? It’s CONSISTENCY. With simple guidance, steady progress, and 3 levels of difficulty, this program promises life changing habits.

Every week, Mark puts together unique exercise combinations based on your feedback. The best of these are used to regularly improve and update all our other programs.

New! YOU ARE YOUR OWN GYM 10-week Program
This world class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to ensure you achieve high level strength and athletic ability in record time, injury free.

QUICK WORKOUTS (9-minutes)
With these simple follow-along circuits you’ll get incredible full body (or targeted) workouts in less than 10-minutes whenever it best suits you, anytime at all.

Get full access to a custom mix of Mark’s bestselling video collections, and use these DVD’s workouts on your mobile devices absolutely anywhere. Includes EFX (Elite Functional Exercise), You Are Your Own Gym vol. 1 and 2, Mobility Rx, Focus 15, Suspension Training, and much more!

Increase ankle mobility, front line mobility, and spinal alignment for greater running efficiency and injury resistance.

Improve thoracic spine rotation, front to back pelvic tilting, and shoulder mobility to make you a better swimmer.

Develop high level power where it counts most by strengthening torso rotation, lateral stability, and dynamic stabilization.

Also included:
-Calendar & Scheduling
⁃Offline function. Sync and go!
⁃Live customer service
⁃Weekly updates!
⁃Exercise tutorials
⁃Video commenting & community

To access all features and content you can subscribe to Mark Lauren On Demand: Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your Google Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial (if available) will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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Updated on
Jul 20, 2022

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606 reviews
A Google user
July 3, 2019
I've been loving this app all week. It's far better than old web interface, so if you'd tried it in the past and couldn't deal with the bugs, give the app a chance. If you're new to Mark Lauren's programs, or just looking for a fresh way to train, I cannot recommend this enough. With proper diet, these routines, and consistency I have completely transformed myself.
10 people found this review helpful
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Clara Caruso Rodriguez
May 20, 2020
This app has several great strength and recovery programs, with a subscription (but for quality and fresh material, who isn't a subscription anymore?). I liked YAYOG, and was happy to see this major upgrade . He's more low key than lots of trainers out there, straight forward, and the exercises don't seem intense until you try them. The recovery stuff seems easy, but ends up essential for mobility. The staff are responsive and thoughtful when I have questions/concerns, really enjoy it overall.
6 people found this review helpful
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Hannes Stueckler
August 17, 2021
Effective, challenging, organized. This is so versatile and adaptable. You can go to easier workouts when you are sick or injured, and then ramp up to bigger challenges when you are at the top of your game. Builds not only strength, but flexibility and coordination. This is an excellent overall program.
4 people found this review helpful
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