Move Better. Live Better.
Mark Lauren is an elite Special Operations trainer and bestselling author of You Are Your Own Gym; The Bible of Bodyweight Exercises with over 1.5 million books sold in 12 languages.
Mark Lauren On Demand provides safe and efficient fitness solutions for all levels with a fast growing library of English and German workout videos. With a strong focus on athletic fundamentals, efficiency, and smart progressions, Mark’s short workouts get you strong and lean in record time while avoiding the myriad of injuries associated with most other fitness programs. Your body and mind will transform as your learn to move with better posture, spacial awareness, rhythm, mobility, and functional strength.
Get access to all of Mark’s DVD programs, plus more!
- The 90-Day Challenge
- Bodyweight Training 2.0
- You Are Your Own Gym vol .1
- Bodyweight Rehab
- Bodyweight Training for Runners
- Strength Training Ladders
- You Are Your Own Gym vol. 2
- EFX: Elite Functional Exercise
- Mobility Rx
- Suspension Training
- Bodyweight +
- Focus 15
- DAILY WORKOUTS: scheduled and published by Mark to cover all your movement needs! Just open the app and hit play
- Detailed exercise tutorials and easy to follow workouts
- No internet required! Sync videos to watch offline, or stream via Wifi, 3G, or 4G
- Meal plans and cooking videos
- Comment on videos and interact with the community
- Frequent content updates based on your feedback
- Smart workout progressions and training plans for all fitness levels
- Quick workouts with quick results for men and women!
- Share your favorite workouts with friends and family via social media, email, or text
To access all features and content you can subscribe to Mark Lauren on Demand: Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your Google Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
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