MindAct: Emotional Regulation

MindAct

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About this app

MindAct is a clinically grounded emotional regulation app designed to help you respond to what you feel, when you need it.

Start with your current need: Calm, Release, Focus, or Sleep. Then tell MindAct how intense it feels, how much time you have, and whether you need a discreet technique.

MindAct uses this context to recommend exercises suited to your current state, giving you a structured starting point instead of a generic list of techniques.

REGULATION THAT ADAPTS TO YOUR CURRENT STATE

Emotional regulation is not one-size-fits-all. The most appropriate technique can depend on intensity, available time, context, and what you need in that moment.

MindAct brings these factors together to help you move from assessment to action quickly and clearly.

GUIDED, STEP BY STEP

Follow structured exercises in real time with clear visual guidance and defined timing.

Explore tools including:
• Guided breathing protocols
• Grounding and orienting techniques
• Tension–release exercises
• Anxiety and panic regulation tools
• Stress and anger release techniques
• Discreet techniques for public settings
• Focus and clarity exercises
• Sleep-focused regulation routines

AUDIO-BASED REGULATION

The Audio Library provides an alternative guided format for moments when an audio-based intervention is more suitable than a visual exercise.

SEE WHAT HELPS YOU OVER TIME

Regulation Progress helps you review how you use MindAct across guided sessions and independent practice.

Track:
• Guided sessions
• Changes in intensity
• Time spent in regulation exercises
• Sessions ending with lower intensity
• The needs you regulate most often
• Independent practice
• Regulation history and insights

BUILT FOR REAL-TIME USE

Use MindAct when you feel anxious, stressed, overwhelmed, mentally overloaded, unable to settle, or when you need a structured way to regulate your current state.

MindAct is not built around motivation, positivity, or forcing a particular emotional outcome.

It is built around structured techniques, contextual recommendations, guided practice, and a clinically grounded approach to emotional regulation.

Regulate what you feel, when you need it.

Terms of Use: https://mindact.app/terms
Privacy Policy: https://mindact.app/privacy