Mindmymind: Body & Emotions

Mind My Mind

In-app purchases

About this app

Before you have the words, your body already knows.

The tight chest. The held breath. The pit in your stomach. Most of us are taught to push past these signals. So they go unnoticed and run us anyway. Into the wrong reaction. The aggressive response. The words we can't take back.
Mindmymind helps you understand your body, move with it, and find what's underneath. So you can respond instead of react.

This isn't about feeling less, or feeling more. It's about feeling clearly.
Instead of ignoring or fighting the signals, you can listen, learn, and move forward. Into the response you stand by. The choice you believe in. The words you'd say again.

Not changing what you're feeling. But changing what becomes possible.
What you can do inside mindmymind:

- Check in with your body. Notice where you are right now, from settled to flooded, and name what you're feeling before it takes over.

- Work through what's underneath. Peel back the layers, from the trigger, to the sensation in your body, to the belief you've been holding for a long time.

- Reset your nervous system. Follow short, guided somatic exercises that help you calm down and come back to yourself in minutes.

- Talk it through, anytime. Share what's on your heart with a companion that listens without judgment and helps you find clarity.

- Spot your patterns early. Look back across your sessions to see the reactions, sensations, and beliefs that keep showing up, so you can catch them sooner.

Ratings and reviews

The typing test is horrible and inaccurate and you have no option to change it. This is just an AI chat bot. Didn't see any way to connect with new people. The content inside reads as AI slop with a lot of wrong information. The app itself has misogynistic trends inside that are VERY clear. The developers don't listen to the feedback of users who intend to use their product. They are trying to enter an established community while getting the most important thing wrong... your type!

Couldn't receive phone number verification code in Nigeria. There should be an option for input of one's already known or verified type, questions as in the app may not always lead aright. App is great and intuitive.

EXTREMELY DANGEROUS FOR ANYONE WITH MENTAL HEALTH ISSUES. AI is being used in this self help app. AI used for therapy has led many to suicide in recent years. AI will never replace a human therapist and cannot imitate human connection. Using AI in a self help app in this way is extremely dangerous and irresponsible. Governments need to work to stop AI being used this way. An AI is a black box and cannot and should not be used for therapy. Do not download this app. Seek professional help instead.

What’s new

Now you can start the conversation right when you open the app.
You can find the recent sessions on the menu
And you can now change your name on Settings.