MMLF - More Muscle Less Fat

Mind of Paul

About this app

You are serious about your physique. So am I, and that's what makes MMLF the best set / measurement tracker to have in the gym. Here are a few of the standout features:

IT STARTS WITH YOU
• You choose the goals
• You select the strategies
• MMLF advises you if some parts of your plan could be better

IN THE GYM
• You don't need to set up your workouts ahead of time
• Workloads are given to you weekly (as opposed to per session)
• Inputs are minimal while lifting. It takes 1-3 taps on the screen to record a set
• While lifting, you see current sets, historical sets, 1RM, % of 1RM for current weight, rest timer, mesocycle, deload status, set count, AND MORE
• You can always go back and edit past workouts if you made a mistake
• 1-rep maxes are detected on the fly, and you can either accept or ignore them

PERSONALIZATION
• Add (or diminish) emphasis for any muscle group in your weight training regimen
• Add or remove exercises
• Choose your lifting scheme and regimen
• Override anything MMLF suggests on the fly
• Color schemes, alarm tones, rest durations, font sizes, preferred units... all that and more

NUTRITION / HEALTH
• Based on your goals and biometrics, MMLF gives you a calorie range, protein, BMR and TDEE
• MMLF has a built-in skinfold calculator
• MMLF tracks BMI, FFMI and waist-to-hip ratio

PROGRESS
• Charts are looking back at you as soon as you open MMLF
• There's an entire progress report that shows you whether you're getting the results you want
• Body metrics are graphed
• Dates for deloads and mesocycles are on display while lifting

EASE OF USE
• This is the most fully documented fitness app you've EVER used. Click the info button on ANY screen and you'll get an explanation of everything on it
• All these features are great, but you aren't forced to use ANY of them. If all you want is a workout tracker to help with your lifting, from the time you first install the app, you need to tap the screen TWICE and you're in a session and ready to go
• There is an entire library of articles and guides built into MMLF (not a website) that walk you through using diet, training, psychology and MMLF's many features
• No account creation, no personal information, no email addresses, NO ADS, no nagging

AND IT'S ALL 100% FREE, NO ADS, NO SURPRISES, NO GIMMICKS, NO GAMES, NO BS!

TELL ME MORE. WHAT ELSE DOES MMLF OFFER?
• Advanced deload and macrocycles
• Library of articles on nutrition, fitness, gym-psychology and more that I've written (not AI!)
• Backup / restore the database
• Unlimited number of exercises
• Workload balancing for more muscles
• The athletic performance regimen
• It takes about two minutes to set up, and requires MINIMAL inputs as you go. Saves you time and keeps you FOCUSED
• With progress and results at the forefront, it prevents you from wasting time. If you're not improving, you need to CHANGE, and MMLF even guides you
• It's an incredible value prop that saves you money. There's no dirty cash grab or over-priced subscription here. Use MMLF for free forever or, if you want the premium features, pay only once. Or, if you want to pay a subscription, pay a CHEAP one that's the cost of a decent hamburger
• MMLF was created by someone who actually lifts 2-3 times a day and is also an NASM CPT/Nutritionist. They are my body transformation programs, I wrote every word in the app, and I even programmed the entire thing. So this isn't some generic set tracker app I farmed out and slapped my name on, nor is it a gimmicky cash-grab. MMLF is a serious body transformation tool for people who are as serious in the gym as I am.

And I promise: you're going to LOVE IT!

Ratings and reviews

Thank you Paul for putting this together. I've tried my fair share of fitness apps and trackers; this is way beyond what you'd find in most of them. Excellent value.

This app is great. Haven't been using it for long, but I can already tell it's going to address so many things that other fitness apps are lacking. Give it a try and you won't ever go back

Feeling healthier already! I love that I didn't have to create yet another account. Great way to set goals and finally get away from the desk!

What’s new

- Fixed a bug which caused crashes on some older devices when updating the db