Mobility Manual

The Mobility Manual

In-app purchases

About this app

Move, feel and perform at your best with focused sport-specific mobility routines. Get the right routine that will actually help you progress in your sport without wasting time doing endless stretching.

The Mobility Manual offers 40-day sport-specific mobility routines to help you build the habit of daily mobilizing, increase your range of motion, and improve your sports performance. With mobility routines you can do anywhere, anytime, our ever growing library of sports and incredible community allow for consistence progress in how you move and feel.

Stick with our mobility sessions, and you will notice a change in your body in just a few short weeks

Incorporate mobility into your daily routine with a selection of paths you can take depending on your goals. Our Mobility Manuals include:

→ Mobility Assessment - easily track your mobility progress and see a visual difference in how your body moves.
→ 40 Day Step-by-step Mobility Routine - This sport-specific mobility routine focuses on the key areas you need to be mobile in for your selected sport
→ Sport Specific coaching videos - Each manual comes with bonus videos to help improve your performance in your specific sport.
→ Mobility Video Library - over 140+ mobility exercises you can use whenever you need a stretch
→ 24/7 Access to The Mobility Manual Community

Ratings and reviews

This app is very slow. Videos take long to load. It's like a mix between Gowod and Romwod. You have to pay extra for daily routines. It freezes a lot and if it crashes in the middle of your routine you have to start all over. I won't let you skip where you left off or it won't let you mark a day as completed until you watched the whole video again, even though sometimes you don't have to watch the sequence cause it's easy to memorize. I was literally stuck on day 2 for about 4 days

Its ok. Good movements for sure but im not a fan of how its structured. not enough shoulder and upper work and when there is the is no lower usually. I like the 3 rounds but I would prefer 2 lower and 2 upper mobility movements. I do like the excersise selection but do not like how I have to scroll through a hundred exercises to find what I want. It would be better suited to be able to type in the search bar a chest or spine mobility and it bring up a list of exercises that can be chosen from.

The app isn't the best ui experiance, the rep counter often goes into negative numbers. It feels unintuative to flick up/down to go to the next/previous exercise, slow and clunky. The program is great, but the app is terrible.