Inner Giraffe: NVC Empathy

Monoriver

About this app

For those of us who grew up in a dysfunctional environment, learning to communicate with empathy is like learning a new language, and practicing new vocabulary is part of the journey.

This app is designed to make the practice as convenient as possible.

Ratings and reviews

I really enjoy the simplicity. I like the concept and the guided process. Thank You! Requests for things to change: 1) Remove the cross at top right on the journal page? It was unclear to me what it would do. It deleted my entry and I'm very sad about that. Needing ease and clarity. 2) Likewise for the triangular button on the feelings/needs pages... it deletes stuff! I feel frustration. Needing clarity on these buttons. 3) Would really value a way to export my journal entries. Needing order.

Awesome! Just what I was looking for. So grateful for this Inner Giraffe app. It helps to reflect on what is going on in me or to guess* what others are experiencing, to name the feelings I experience and the universal needs behind those feelings. You can export the journal as txt also! Wishlist: dark mode to save battery life and reduce bright light when using it during the night. *: No good claiming to know what others are experiencing. Just guessing and asking if it is so as you guess.

My story: I was checking the store for some NVC app. My idea was to find some feelings/needs guide to learn to identify them. That's how I stumbled upon it. Upon opening it, I was delighted by how clean, easy and thorough the app is. Not only can I learn about feelings and needs, but also dive deep into the whole process of mourning/celebrating, and offering self-empathy. So, thanks to this app, I've found both a way to heal myself, and to better understand NVC as a whole. I highly recommend it.

What’s new

Support edit journal