5K, Triathlon, Marathon Plans

P05T Inc.

Train. Run. Endure

About this app

Start running with MoTTIV, your personal running trainer.

Mottiv is the ultimate running app that provides training plans for anyone who is interested in Triathlon, 5k, 10k, Half Marathon, Marathon or Ironman race. Our comprehensive running plans are designed to help all amateurs and beginner runners to achieve their goals and improve their endurance. Stay motivated and get running plans from 5k to Marathon in just a few clicks.

Mottiv - free running app for beginners!

Train. Run. Endure

Whether your goal is to run a half marathon, Boston marathon, USA triathlon, Gran Fondo or an Ironman challenge, our free running app has training plans for all. Our running plans include detailed workout schedules, run training, nutrition suggestions and progress tracking to help you reach your goals. Get workouts from 5k to Marathon easy!

Personalized training plans in just 60 seconds!

Get customized running plans in a few taps based on your preferences and goals. Select how many hours you will commit and start the workout for your favorite endurance race. Each plan has nutrition advice inside, video tutorials and workouts that beginner runners can follow.

Get support from professional running coaches and know what exactly you need to do. Our free running app is made to help all amateurs and beginner runners complete their first marathon with confidence.

Stay Motivated!

From couch to half marathon in just a few weeks? Yes! Our running plans are supported by the latest science that will keep you motivated on your journey. Be prepared for any endurance race: 5K, 10K, USA Triathlon, Half Marathon, Boston Marathon, Ironman race or Cycling. We designed running plans that are accessible to all age groups, whether you are a beginner runner or an advanced athlete.

MoTTIV – your personal running trainer:

• Personalized running plans for any endurance race:

- Marathon training
- Half Marathon training
- 5k - 10K
- 50 mile - 100k
- Triathlon
- Ironman
- Cycling
- Duathlon workout
- Swim run
- Gran Fondo
- Strength training and endurance yoga

• My Training Zone (check your Max/Resting HR, FTP, past Endurance race results)
• Guided training plans, videos and nutrition tips
• All run training plans are made for beginner runners, amateurs, or age-group athletes
• Get ready for Triathlon, Half Marathon, Boston Marathon, 5K, 10K or other endurance races
• Free running app that will level up your running skills.
• MoTTiV Social Community
• Connect MoTTiV with:

- Strava
- Garmin Connect
- Wahoo Fitness
- TrainingPeaks

From couch to half marathon in just a few running plans!

Join the community – Chat with more than 20.000 active runners

Connect with other endurance athletes. Get advice or share experiences, pictures and videos. Let others see how it was on your triathlon or marathon race. Exchange thoughts about running plans or goals for the next race you plan to take. Support other athletes on their mission. The community is growing!

Track your progress

Choose your running plan, train, and let Mottiv, your running trainer, track your progress. Connect app with Strava, Garmin Connect, TrainingPeaks.
Whether you are a recreational runner or looking to test your limits on the USA triathlon or Boston marathon race, we can help. MoTTiV, your personal running trainer.

Our success story

„My first Half Marathon COMPLETED! thanks to training plans, I made it. Can’t wait to start with marathon preparation next week!“ – Jake

„ I am in the best shape of my life because of it. It is like having a one-on-one coach. It is easy to use. I highly recommend MōTTIV!“ – Emi

Test yourself and see why our free running app is the best one. From couch to half marathon in just a few weeks. Follow the running plans and train with ease.

Train for 5k, 10k, half marathon, marathon, USA triathlon or any other endurance race!

MoTTiV – free running app for enthusiastic beginner runners.

Ratings and reviews

Used the app for my first 70.3 in 2022 with that good balanced training it was a strong finish. Given the 70.3 was a very strong finish it gives me the confidence to do my first full Ironman in 2023 and completed the event with a strong finish. Great function is that you can mix different types (and lengths) of events/races and it give you a complete balanced training plan for the season.

I feel the value proposal for the freemium experience is very strong, and highly recommend it, thanks for this! I am not really into the social aspect of it, but the customization (nb hrs/week, week template setup, being able to move around training days and so on) is really good It's hard to say how good the plan compares to other apps, at least for me. But, still for me, it makes sense. I can see a lot of zone 2, some intensity, strength workouts... Really happy it's there

This app has definitely put me on the right track for my endurance training. I smashed my ironman triathlon target last year and I'm loving my current marathon training plan, which includes optional strength and flexibility work each week. It's easy to use and connects to my other fitness apps so everything syncs up nicely. The community is also incredibly supportive and I've met some lovely people through MōTTiv, both online and in person. Highly recommended.

What's new

- Training Focus: Get a better understanding of how your training plan works and what you need to focus on right now with the introduction of "Training Focus".
- Training Plan: See what your workouts are for the entire year ahead, as well as how your focus shifts throughout the season.
- Dashboard: A snapshot of what you need to focus on for today. This includes a daily message from your coach, along with a countdown of the races that you're currently training towards.