My PT Meal & Workouts AI Coach
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Mayelana nalolu hlelo lokusebenza
Vula Amandla Akho Okufaneleka Ngomqeqeshi Wethu We-Cutting-Edge AI! 🚀💪
Ukufinyelela imigomo yakho yokufaneleka kungaba inselele enkulu, futhi izibalo ziveza ukuthi bangu-5% kuphela abantu abaphumelelayo emisebenzini yabo yokuncipha, kuyilapho u-30% ebhekana nezithiyo ohambweni lwabo lokufaneleka. Ungavumeli izithiyo ezifana nemikhawulo yokudla, amashejuli aqinile, noma ukufinyelela okulinganiselwe ejimini kukuvimbele endleleni yakho eya empumelelweni yokufaneleka!
Zitholele ukuthi i-My PT ingashintsha kanjani futhi ikhulise uhambo lwakho lokufaneleka:
✅ Ukuqeqeshwa Okuqondene Nakho Nezinhlelo Zokudla
Uhlelo lwethu lokusebenza lugqama ngokuhlanganisa ukuqeqeshwa kanye nezinhlelo zokudla ezihambisana nezidingo zakho ngazinye, ngokufaka i-physiology nezinjongo zakho ezihlukile.
✅ Izixazululo Zokuqina Ezingabizi
Sizibophezele ekwenzeni ukufaneleka kwesigaba esiphezulu kufinyeleleke futhi kuhambisane nesabelomali, sisuse izithiyo zezezimali eziya empumelelweni yakho.
✅ Amaresiphi Amnandi Nanomsoco
Jabulela izindlela zokupheka ezisheshayo nezinempilo ezihambisana kahle nokudla okuthandayo kanye nezidingo zakho.
✅ Ukusebenza Okusebenzisanayo Nokungena
Hlanganyela kumaseshini wokujima akugcina ugqugquzelekile futhi usendleleni. Faka ama-reps akho ansuku zonke, amasethi, izisindo, nokudla kalula.
✅ Uhlu Lokuthenga Lwamasonto onke
Hlala uhlelekile futhi usebenza kahle ngohlu lwethu lokuthenga lwamasonto onke, oludizayinelwe ukwenza kube lula ukulungiselela ukudla kwakho.
✅ Izinhlelo Zokudla zakho konke Ukunambitheka
Izinhlobonhlobo zezinhlelo zethu zokudla ziqinisekisa ukuthi ungakwazi ukunamathela ekudleni okuhambisana nolwanga lwakho nendlela yokuphila.
✅ Ulwazi Olucebile Lokufaneleka
Zinike amandla ngemininingwane ebalulekile nezeluleko ezivela kubhulogi yethu yokufaneleka ephelele, egcwele amathiphu okukhokhisa kakhulu uguquko lwakho.
✅ Ukusebenza Kwasekhaya, Azikho Izinsiza
Izwa ukujima okusebenzayo ngokunethezeka kwekhaya lakho, ngaphandle kwesidingo semishini ebizayo.
✅ Izici Zomphakathi Ezikhuthazayo
Xhumana nabantu abanomqondo ofanayo, wabelane ngenqubekela phambili yakho, futhi uthole ugqozi emphakathini wethu wokuqina wokuqina.
✅ Izinketho Zokubhalisa Ezingenazinkinga
Qala uhambo lwakho lokufaneleka ngokushesha nangokuzikhandla ngezinketho zethu zokubhalisa ezisebenziseka kalula.
🏋️ Izinhlelo Zokufaneleka Ezihlanganisiwe
Ngokungafani nezinye izinhlelo zokusebenza ezinganaki izidingo zakho ezihlukile, i-My PT ilalela umzimba wakho futhi ilungise izinhlelo ukuze zivumelane nesayensi yokwakheka komzimba nezinjongo zakho ezithile.
🚀 Landela Intuthuko Kalula
Isixhumi esibonakalayo esisebenziseka kalula sikuvumela ukuthi ulobe ukusebenzisa kwakho kwansuku zonke nokudla, uqinisekisa ukuthi uhlala unolwazi ngomdlalo wakho wokuqina ngezinhlelo ezinemininingwane zosuku nosuku.
💚 Ukufaneleka Okulungele Isabelomali
Umgomo wethu ongantengantengi uwukunikeza izixazululo ezithengekayo, zekhwalithi ephezulu, ukususa imigoqo yezezimali empumelelweni yakho yokufaneleka.
🍽️ Thanda Ukudla Kwakho
Valelisa ekudleni okungafunwa futhi wamukele ukudla okumnandi okuqondana kalula nokudla okuncamelayo kanye nemigomo yakho.
🏫 Ulwazi Lokufaneleka Lobungcweti
Ngena enqolobaneni yethu yokuhlakanipha kokufaneleka ngebhulogi yethu ecebisayo yokufaneleka, ikuhlomise ngolwazi lokuthuthukisa uguquko lwakho.
Indlela yakho eya empilweni enempilo, ejabulisa kakhulu iqala nge-My PT. Joyina inguquko yokufaneleka manje! 💪📲✨
Vula amandla angaphakathi kuwe futhi wenze i-My PT ibe umngane wakho wokufaneleka namuhla. Ngobuchwepheshe obusezingeni eliphezulu nezisombululo ezenzelwe wena, silapha ukuze sikunikeze amandla ohambweni lwakho lokuya ekubeni uphile kahle futhi ujabule kakhudlwana. Ungavumeli izithiyo zikuvimbele; qala uguquko lwakho manje! 💪🚀📲
Ukufinyelela imigomo yakho yokufaneleka kungaba inselele enkulu, futhi izibalo ziveza ukuthi bangu-5% kuphela abantu abaphumelelayo emisebenzini yabo yokuncipha, kuyilapho u-30% ebhekana nezithiyo ohambweni lwabo lokufaneleka. Ungavumeli izithiyo ezifana nemikhawulo yokudla, amashejuli aqinile, noma ukufinyelela okulinganiselwe ejimini kukuvimbele endleleni yakho eya empumelelweni yokufaneleka!
Zitholele ukuthi i-My PT ingashintsha kanjani futhi ikhulise uhambo lwakho lokufaneleka:
✅ Ukuqeqeshwa Okuqondene Nakho Nezinhlelo Zokudla
Uhlelo lwethu lokusebenza lugqama ngokuhlanganisa ukuqeqeshwa kanye nezinhlelo zokudla ezihambisana nezidingo zakho ngazinye, ngokufaka i-physiology nezinjongo zakho ezihlukile.
✅ Izixazululo Zokuqina Ezingabizi
Sizibophezele ekwenzeni ukufaneleka kwesigaba esiphezulu kufinyeleleke futhi kuhambisane nesabelomali, sisuse izithiyo zezezimali eziya empumelelweni yakho.
✅ Amaresiphi Amnandi Nanomsoco
Jabulela izindlela zokupheka ezisheshayo nezinempilo ezihambisana kahle nokudla okuthandayo kanye nezidingo zakho.
✅ Ukusebenza Okusebenzisanayo Nokungena
Hlanganyela kumaseshini wokujima akugcina ugqugquzelekile futhi usendleleni. Faka ama-reps akho ansuku zonke, amasethi, izisindo, nokudla kalula.
✅ Uhlu Lokuthenga Lwamasonto onke
Hlala uhlelekile futhi usebenza kahle ngohlu lwethu lokuthenga lwamasonto onke, oludizayinelwe ukwenza kube lula ukulungiselela ukudla kwakho.
✅ Izinhlelo Zokudla zakho konke Ukunambitheka
Izinhlobonhlobo zezinhlelo zethu zokudla ziqinisekisa ukuthi ungakwazi ukunamathela ekudleni okuhambisana nolwanga lwakho nendlela yokuphila.
✅ Ulwazi Olucebile Lokufaneleka
Zinike amandla ngemininingwane ebalulekile nezeluleko ezivela kubhulogi yethu yokufaneleka ephelele, egcwele amathiphu okukhokhisa kakhulu uguquko lwakho.
✅ Ukusebenza Kwasekhaya, Azikho Izinsiza
Izwa ukujima okusebenzayo ngokunethezeka kwekhaya lakho, ngaphandle kwesidingo semishini ebizayo.
✅ Izici Zomphakathi Ezikhuthazayo
Xhumana nabantu abanomqondo ofanayo, wabelane ngenqubekela phambili yakho, futhi uthole ugqozi emphakathini wethu wokuqina wokuqina.
✅ Izinketho Zokubhalisa Ezingenazinkinga
Qala uhambo lwakho lokufaneleka ngokushesha nangokuzikhandla ngezinketho zethu zokubhalisa ezisebenziseka kalula.
🏋️ Izinhlelo Zokufaneleka Ezihlanganisiwe
Ngokungafani nezinye izinhlelo zokusebenza ezinganaki izidingo zakho ezihlukile, i-My PT ilalela umzimba wakho futhi ilungise izinhlelo ukuze zivumelane nesayensi yokwakheka komzimba nezinjongo zakho ezithile.
🚀 Landela Intuthuko Kalula
Isixhumi esibonakalayo esisebenziseka kalula sikuvumela ukuthi ulobe ukusebenzisa kwakho kwansuku zonke nokudla, uqinisekisa ukuthi uhlala unolwazi ngomdlalo wakho wokuqina ngezinhlelo ezinemininingwane zosuku nosuku.
💚 Ukufaneleka Okulungele Isabelomali
Umgomo wethu ongantengantengi uwukunikeza izixazululo ezithengekayo, zekhwalithi ephezulu, ukususa imigoqo yezezimali empumelelweni yakho yokufaneleka.
🍽️ Thanda Ukudla Kwakho
Valelisa ekudleni okungafunwa futhi wamukele ukudla okumnandi okuqondana kalula nokudla okuncamelayo kanye nemigomo yakho.
🏫 Ulwazi Lokufaneleka Lobungcweti
Ngena enqolobaneni yethu yokuhlakanipha kokufaneleka ngebhulogi yethu ecebisayo yokufaneleka, ikuhlomise ngolwazi lokuthuthukisa uguquko lwakho.
Indlela yakho eya empilweni enempilo, ejabulisa kakhulu iqala nge-My PT. Joyina inguquko yokufaneleka manje! 💪📲✨
Vula amandla angaphakathi kuwe futhi wenze i-My PT ibe umngane wakho wokufaneleka namuhla. Ngobuchwepheshe obusezingeni eliphezulu nezisombululo ezenzelwe wena, silapha ukuze sikunikeze amandla ohambweni lwakho lokuya ekubeni uphile kahle futhi ujabule kakhudlwana. Ungavumeli izithiyo zikuvimbele; qala uguquko lwakho manje! 💪🚀📲
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-3
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
Bug fixes, and performance updates.
