Nike Training Club: Fitness

361K reviews
Content rating
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About this app

Movement. Mindfulness. Nutrition. Rest. Connection.

Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Wellness tips, at-home workouts, and tools to support your physical and mental wellbeing help you progress toward your holistic fitness goals. Guided meditations, fitness workouts, healthy recipes and more. Discover wellness with NTC today — your way.

Move With Us

Strengthen your body and mind with free workouts and wellness guidance from your favorite trainers, athletes and experts — cardio, strength, conditioning, yoga, mindfulness and more.

Build healthy habits with goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective. From workout programs and bodyweight fitness to holistic training and mindset tips — discover a fitness app built for where you’re at.

Wellness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels

Cardio, yoga, meditation and more awaits. Whatever moves you want to make, the Nike Training Club is here for you. Exercise your body and mind today.

Download today.

• Workouts for everyone – beginner workout to advanced, guided by Nike trainers, instructors, coaches and experts
• Cardio, strength training, HIT, yoga, and more – exercises available anytime, anywhere
• Workout Programs built to fit into your busy life and help you achieve your goals
• Workouts for every body part – arms, legs, core, and more
• Bodyweight workouts that require little to no equipment
• Fitness designed for all levels – explore workout programs for all, including yoga, strength and breathwork

• Training and guidance, beyond the physical – Fitness motivation and healthy habit tips
• Nutrition – The well-lived life needs fuel, so we have real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Wellness coach – Exercise tips with experts, for the body and mind
• NTC TV – Exercises for mindfulness, healthy recipes, and guided meditations in quick, easy videos**
• Strength training for the mind – Guided meditations, wellness Q&As and healthy cook-alongs for mindfulness

• Workouts for all levels – work out the way you want with trainer-led Video On Demand workout classes*
• Workout videos for all disciplines – cardio, HIT training, yoga and more
• Premiere Workouts with special athlete and musical guests*

• Fitness app meets lifestyle with guidance and inspiration for everything you need – nutrition, connection, rest, and more
• Access to the Nike Well Collective – workouts and wellness tips for holistic guidance

If you’re ready to get stronger, practice breathing or even try a new recipe, our coaches, trainers, athletes and experts have you covered with Nike Training Club. Discover movement where you’re at. Home workouts or mindfulness exercises — unlock a space for wellness your way with Nike Training Club.

Download NTC today.

Add every workout in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

NTC works with Google Fit to sync workouts and record heart-rate data.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC TV available only in the US.
Updated on
Sep 18, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 10 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

350K reviews
Jem Walker
June 8, 2023
The Android version is extremely buggy and the fact that the only way to cast a workout is just to cast your screen seems like a weird bootstrap for such a big company. The features for recording non-NTC workouts are extremely basic. Most annoying for me, though, is the fact that when you've finished a program, you can't go back and redo individual workouts in that program afterward, which would be helpful. Having said that, the workouts themselves are varied and high-quality.
63 people found this review helpful
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Anthony M.S.
May 12, 2023
It's odd how Nike continues to make changes that reduce the accessibility of the app--in this case, the removal of downloading workouts and the move to video-only drills. If you don't have a data / internet connection (or a metered connection), then it makes the app less useful. It's also just plain broken: you have to constantly log in, and Chromecast support is intermittent and barely lasts long enough to follow along on your TV.
207 people found this review helpful
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A Google user
June 24, 2019
Of all the actually free fitness apps I've tried so far, this one had by far the best guided home workouts. They were varied, intense, and had great video/audio to explain each exercise without an excess of annoying chatter or beeps. Unfortunately they removed the "plans" feature, crippling the app for me. Having a great workout library is only half of what I want from a fitness app. I also want to be held to a schedule, and measure my progress against it. Plans did that, but now they're gone. So it was good for most of 2018, then they crippled it. ------------- EDIT: Well, they sort of re-added plans, but now they (and a lot of their workout library) are locked behind "Premium". Sad day. I guess they need to make a buck somehow, but I've already moved on to alternatives and this gives me no reason to come back.
63 people found this review helpful
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What's new

Bug fixes and enhancements.