No Insomnia: CBT & Sleep Coach

Readcore Lab

In-app purchases

About this app

No Insomnia Lab is your all-in-one sleep improvement app, designed to help you fall asleep faster, reduce sleep debt, and wake up refreshed. Get expert sleep coaching, AI-powered sleep tips, and a CBT-I therapy program tailored to your sleep patterns.

AI-Powered Smart Sleep Tips
Our advanced AI analyzes your sleep diary and patterns to provide customized sleep improvement tips that evolve with you.

CBT-I Therapy for Insomnia
Follow a structured, science-backed sleep program to break bad habits and restore healthy sleep cycles.

Smart Sleep Tracker & Sleep Diary
Monitor your progress and track sleep patterns to understand what impacts your sleep quality.

Reduce Sleep Debt & Improve Circadian Rhythm
Balance your sleep schedule and get personalized strategies to lower sleep debt and optimize your circadian rhythm.

1-on-1 Chat with a Sleep Coach
Connect with a professional sleep coach for personalized guidance. Get expert recommendations based on your sleep habits and struggles.

Unlock Better Sleep Today!
Improve sleep quality, get personalized coaching, and use AI-powered sleep tracking for lasting results.
Download No Insomnia Lab now and start sleeping better tonight!

Privacy Policy: https://app.noinsomnialab.com/privacy

Ratings and reviews

I subscribed only for 7 days without an upgrade or anything like continuous subscription, but after the 7 days they automatically charged my card for 50 USD for one month of subscription without my consent. Update: they refunded the money, but still, be aware of this fee

My circadian rhythm was so off from night shifts, and this app genuinely helped stabilize it. I feel normal again, which is wild.

My sleep schedule was a disaster, and this app finally got me back on track. Not perfect, but way better than before.

What’s new

Added fresh new translations in French, German, Spanish, and Portuguese — bonjour, hallo, hola, olá!
We also made a few quiet improvements under the hood.